Getbig Bodybuilding Boards > Training Logs and Info
Wes - My Training & Diet Journal
wes:
Thanx Nat!! :)
wes:
March 28, 2023
Chest + Abs:
Dumbell Inclines Press- 6 sets
Dumbell Flyes - 6 sets
Roman Chair Situps - 3 sets to failure
ON A MISSION
wes:
March 28, 2023
Trained in a fasted state !!
Meal # 1 Post-Workout:
1 scoop whey in water
2 small bananas
2 Tbsp. honey
Meal # 2:
4 whole eggs
1 large baked potato
12 oz. Crystal-Lite
Meal # 3:
ground beef patty
1 cup cottage cheese
12 oz. Crystal-Lite
Meal # 4:
2 scoops of whey in water
1 banana
STRICTLY BUSINESS
wes:
March 29, 2023
Back,Traps,Neck:
Barbell Rows - 5 sets
Dumbell Pullovers - 4 sets
Two-Arm Dumbell Rows - 3 sets
Dumbell Shrugs - 3 sets
Lying Plate Neck Raises - 3 sets
ON A MISSION
wes:
March 29, 2023
Trained in a fasted state !!
Meal # 1 Post-Workout:
1 scoop whey in water
1/2 cup of oats dry,mixed into the shake
1 banana
2 Tbsp. honey
Meal # 2:
4 eggs scrambled in Pam with multi colored sauteed` pepper strips
1 slice rye toast lightly buttered
8 oz. OJ
Meal # 3:
chicken breast
sweet potatoes (with artificial butter spray)
green beans
16 oz. Diet Coke
Meal # 4:
chicken breast
1 cup cottage cheese
water
SNACK: Ritz crackers with cheddar cheese.
STRICTLY BUSINESS
Navigation
[0] Message Index
[#] Next page
[*] Previous page
Go to full version