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Wes - My Training & Diet Journal
wes:
May 31, 2023
Chest,Back,Traps:
Machine Bench Press - 4 sets
DB Flyes - 4 sets
Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets
DB Shrugs - 3 sets
wes:
May 31, 2023
Meal # 1 - Post-Workout:
1 scoop whey in water
2 Tbsp. honey
1 banana
Meal # 2:
4 whole eggs scrambled with steamed chopped green peppers
10 oz. OJ
Meal # 3:
3 Greek yogurts
16 oz. water
I was surprised that the yogurt totalled 34 gms. of protein.....was planning on baked chicken but my wife had the entire stove and oven tied up cooking for her lovely mother. >:(
Meal # 4:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. water
wes:
June 01, 2023
Meal # 1 :
4 whole eggs scrambled
4 turkey sausage links
12 oz. OJ
Meal # 2:
1 scoop whey in water
Meal # 3:
2 cans of water packed tuna
1 Tbsp. mayo mixed in
small handful of potato chips
10 oz. Diet-Coke
Meal # 4:
1 scoop whey in water
A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.
IroNat:
--- Quote from: wes on June 01, 2023, 03:25:27 PM ---
A fucked up day of eating....had an early doctors appointment,tons of errands to run, plus it was 92 degrees.....the heat just killed my appetite.
--- End quote ---
;)
wes:
--- Quote from: IroNat on June 02, 2023, 05:17:14 AM ---
;)
--- End quote ---
Good old Spanky! ;D
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