Author Topic: The newest Arm Don! Mass, vascularity, strength!  (Read 113142 times)

The Scott

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #650 on: July 16, 2012, 06:14:42 PM »
3 rd tier Pro vs  8 times Mr Olympia

Who takes it ?




Dude on the left looks like someone dumped a bucket of water on him and he's melting.  Must be weaning himself off the semen sauce or whatever it is these guys take to become champs.  He is far from healthy.  The guy on the right looks ripped but like Mr. Meltdown, not at all healthy. 

ChristopherA

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #651 on: July 16, 2012, 06:50:32 PM »
Dude on the left looks like someone dumped a bucket of water on him and he's melting.  Must be weaning himself off the semen sauce or whatever it is these guys take to become champs.  He is far from healthy.  The guy on the right looks ripped but like Mr. Meltdown, not at all healthy. 
Guessing your natty so you don't even look like you workout

njflex

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #652 on: July 16, 2012, 07:01:27 PM »
Guessing your natty so you don't even look like you workout
sounds it too me,,,his assessment sux,,,

Sherief Shalaby

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #653 on: July 16, 2012, 10:30:01 PM »
sherif have u trained the whole time or took breaks along the way?i think you said your mid 30's....keep it up need to tighten up chest and as abs come in dialed the illusion will come ...at this point in ur life get lean and stay there ,,there's no bulking if ur interested in staying lean ,,i mean 5/10 lbs maybe unless u compete thats another story..keep it up...

yes i am 33 and i totally agree with you,.. thx man  8)

Sherief Shalaby

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #654 on: July 16, 2012, 10:31:32 PM »
3 rd tier Pro vs  8 times Mr Olympia

Who takes it ?




politics because hamdAllah is muslim ;D

njflex

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #655 on: July 17, 2012, 06:55:56 AM »
a little correction, hes not even a pro, he gave the card back.
YES HE DID,,HE GOT MISPLACED AT A FEW OF NIGHT OF CHAMPIONS IN 90'S...SHREDDED TO THE BONE

King Shizzo

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #656 on: July 17, 2012, 02:45:14 PM »

Looks like you just shit yourself.  Do you have seizures?

njflex

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #657 on: July 17, 2012, 07:36:15 PM »
jr arm don,,,

Natural Man

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #658 on: July 17, 2012, 07:51:07 PM »

so you train with your "life partner" in your home gym?

ChristopherA

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #659 on: July 17, 2012, 11:08:41 PM »
its his home gym, and its not life partner, its rather "nsa" thing

 :-X
"Nsa?" What do your arms measure Gal?

ChristopherA

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #660 on: July 17, 2012, 11:15:52 PM »
no strings attached, and im joking with that, its just my friend.

18inches cold in this shape
Big arms in relation to bodyweight, props man

ChristopherA

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #661 on: July 17, 2012, 11:23:19 PM »
thanks, theyre small compared to some friends, but i try to have good waist to arms ratio, could have them at 20 inches of bloof withing couple weeks by living in a mcdonalds, but the waist would grow out of proportion :-X
I forgot were I heard it first but it was said to put an inch on your arms, you needed to gain 10 lbs. it's not far off. Mine are 18" at 220 and I would def have to be at least 240 to have 20" arms

enhancer

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Re: The newest ARM DON !!!!!!!!!!!!
« Reply #662 on: July 18, 2012, 01:54:02 AM »
Would this guy get in...?
of course he would get in /he,d float in with his healium arms.some 1 burst his bubble ...shite arms ;D

Palpatine Q

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #663 on: July 18, 2012, 02:28:45 AM »
Books are opening again in August, all new applications will be reviewed by the high council, and Sharief will be re-evaluated in light of his recent return to form

njflex

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #664 on: July 18, 2012, 08:59:08 AM »
Books are opening again in August, all new applications will be reviewed by the high council, and Sharief will be re-evaluated in light of his recent return to form
book em''

Mr Nobody

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #665 on: July 18, 2012, 08:45:27 PM »
The green t-shirt Method101 tops everyone here.

Hulkotron

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #666 on: July 18, 2012, 08:49:47 PM »
"Bones" vs. YAGR will be an epic pose-down in the Mr. Getbig 2013 finals.

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Re: The newest Arm Don! Mass, vascularity, strength!
« Reply #667 on: June 17, 2014, 11:43:10 AM »
I would like to add my two cents. As a neutral third party trying to make sense of drugs vs. Natural, finding time for family and so forth. So, the first point I will make is that Sherief is to be commended for his devotion to his wife and two beautiful children. When a man begins a family, play time is over. If you're lucky you got to sow your wild oats in your teens to mid twenties. But whether you did or you didn't, when the children come along, its over. Time to man up. That wife and those kids need 110% of yor time and attention. Your job or your two jobs become important too. The broads, the toys, the bodybuilding...that's for the younger guys. Your job is to be a husband, a dad, a provider. Okay, maybe you have a weight bench in the basement, and you can steal twenty minutes here and there and bang out a couple of sets. But a real man doesn't and shouldn't be involved in a full blown bodybuilding effort, unless that's what keeps food on the table. So Groink has some big arms, and seems like a nice enough guy, but from what I'm hearing he did to his family...I can't get with that. Maybe it's my Greek heritage and culture, but I think it's just plain wrong. Not manly at all, what this kid is doing.
Finally a real man speaks up.