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Subject /	Replies / Views	Last post
What is your Best and worst Body part ? By Donny « 1 2 3 »	55 Replies 16158 Views	January 19, 2013, 07:00:08 PM by deadz
My chest is weak By jml3001 « 1 2 3 »	54 Replies 6430 Views	April 28, 2009, 11:47:22 PM by dyslexic
sternum pull-ups By Donny « 1 2 3 »	54 Replies 21916 Views	January 14, 2013, 04:47:23 AM by WOOO
Do you guys do any direct work for the front delts? By Yev33 « 1 2 3 »	53 Replies 10182 Views	February 28, 2013, 02:21:19 PM by deadz
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11379 Views	February 05, 2009, 12:09:09 PM by pumpster
What is the BEST training BOOK for building bigger muscles? By Soundness « 1 2 3 »	52 Replies 11173 Views	February 10, 2009, 07:17:26 PM by SuperMike3288
Favorite machine? By Bluto « 1 2 3 »	52 Replies 4175 Views	August 18, 2007, 03:30:19 AM by WOOO
can anybody here do 1-arm chins? By dj181 « 1 2 3 »	52 Replies 9908 Views	January 25, 2013, 03:34:13 PM by Yev33
21's for triceps By mesmorph78 « 1 2 3 »	52 Replies 10684 Views	May 31, 2011, 03:25:15 PM by mesmorph78
Good tri Excersise By mesmorph78 « 1 2 3 »	52 Replies 9837 Views	October 09, 2009, 01:32:03 PM by mesmorph78
dead lift 225 for 100 reps By Marty Champions « 1 2 3 »	52 Replies 10865 Views	August 18, 2006, 06:27:49 PM by Jr. Yates
Shot put workout for punching power By WOOO « 1 2 3 »	52 Replies 13134 Views	December 22, 2012, 12:26:40 PM by Montague
Close grip bench By Painlayer69 « 1 2 3 »	52 Replies 4458 Views	May 15, 2008, 11:10:50 AM by pumpster
"A bodybuilding workout is not an endurance contest." By dj181 « 1 2 3 »	52 Replies 39960 Views	July 23, 2018, 05:37:27 AM by IroNat
Wanna bring my forearm growth up really fast By JediTerminator « 1 2 3 »	52 Replies 15059 Views	August 11, 2013, 01:35:30 PM by doriancutlerman
Skull Crushers vs Overhead Extensions By littleguns « 1 2 3 »	51 Replies 25505 Views	March 22, 2012, 10:17:41 AM by littleguns
Leg training and the "defeatist" philosophy By dyslexic « 1 2 3 »	51 Replies 6892 Views	February 02, 2010, 05:57:55 PM by dyslexic
Everyday training? By Lugar « 1 2 3 »	51 Replies 6455 Views	November 15, 2006, 08:03:44 AM by BigIronMike25
Can't train this muscle... By Brixtonbulldog « 1 2 3 »	51 Replies 5684 Views	September 20, 2006, 07:26:37 AM by rccs
speaking of reps and rep range.... By dj181 « 1 2 3 »	51 Replies 11365 Views	May 16, 2013, 05:41:55 PM by jpm101
Barbell Rows By Shinobi « 1 2 3 »	51 Replies 11397 Views	May 05, 2006, 02:15:18 PM by shiftedShapes
Train - how many days per week, and why? By Livewire « 1 2 3 »	51 Replies 4783 Views	November 05, 2007, 05:34:52 PM by SirTraps
I'm the getbig BODYWEIGHT STRENGTH CHAMPION By shiftedShapes « 1 2 3 »	51 Replies 7662 Views	May 15, 2006, 02:07:38 PM by Ursus
Is one time a week enough for each muscle? By Subaru66 « 1 2 3 »	51 Replies 14226 Views	January 12, 2006, 08:58:24 PM by pumpster
Dropping flat benches (both BB & DB) completely... By webcake « 1 2 3 »	51 Replies 5894 Views	July 28, 2008, 08:01:46 AM by makiavelous
Im a 16 year old kid , I need some advice on how to start. By stockykid « 1 2 3 »	50 Replies 8708 Views	March 20, 2008, 10:09:02 AM by davie
Arm growth (tris) By mesmorph78 « 1 2 3 »	50 Replies 7330 Views	March 31, 2009, 03:35:38 PM by pumpster
Ronnie Coleman show the secrets to arm training By anabolichalo « 1 2 3 »	50 Replies 18538 Views	November 24, 2013, 05:11:30 AM by dr.chimps
h.i.t. training By candidizzle « 1 2 3 »	50 Replies 4983 Views	January 31, 2008, 10:59:44 PM by PANDAEMONIUM
Anyone else think deadlifts are overrated? By Thealmightyronald « 1 2 3 »	50 Replies 9138 Views	March 25, 2008, 10:13:52 AM by davie
Reasons for an underdeveloped chest By lubawyb612 « 1 2 3 »	50 Replies 4829 Views	September 12, 2007, 08:50:48 AM by trab
Back twice a week? By Option D « 1 2 3 »	50 Replies 14379 Views	January 28, 2015, 02:45:02 PM by doriancutlerman
How does my workout look? By Ace Of IronDiamonds « 1 2 3 »	50 Replies 7468 Views	January 10, 2008, 01:00:05 PM by DK II
arms need help By thewickedtruth « 1 2 3 »	50 Replies 4532 Views	May 21, 2007, 05:57:35 PM by Cap
I am screwed! By Lugar « 1 2 »	49 Replies 6165 Views	August 03, 2006, 12:37:40 PM by gibberj2
HOW MUCH DOES A PUMP ADD TO MUSCLE SIZE? By alexxx « 1 2 »	49 Replies 8657 Views	December 04, 2006, 12:35:27 PM by alexxx
ARM GAINS By mesmorph78 « 1 2 »	49 Replies 4737 Views	November 23, 2007, 07:53:55 PM by John O
Barbell squat By KSA « 1 2 »	49 Replies 7867 Views	March 20, 2006, 11:03:05 AM by gtbro1
What's the best home gym? By LT « 1 2 »	48 Replies 5320 Views	April 11, 2007, 08:47:49 PM by nodeal
What's your opinion on HIIT Cardio? By Eyeball Chambers « 1 2 »	48 Replies 9447 Views	April 17, 2009, 07:43:41 PM by The Master
Any suggest for increasing chest size ? By delusional « 1 2 »	48 Replies 7272 Views	August 05, 2009, 10:32:46 AM by heretostay13
dumbbell overhead extensions By thewickedtruth « 1 2 »	48 Replies 3930 Views	September 21, 2007, 09:19:07 PM by Cap
Walking is great exercise By ganero76 « 1 2 »	48 Replies 8805 Views	October 05, 2013, 12:27:35 AM by Primemuscle
front squats or basic squats? By EL Mariachi « 1 2 »	48 Replies 6470 Views	September 06, 2007, 08:49:56 AM by pumpster
Something that upset you so much that you couldn't even train? By Jr. Yates « 1 2 »	48 Replies 6720 Views	October 19, 2006, 04:22:08 PM by Dredlock Rasta
close grip bench press By Donny « 1 2 »	48 Replies 8021 Views	October 30, 2013, 04:40:06 AM by dj181
traps, with back or with shoulder or other? By Voland « 1 2 »	48 Replies 11540 Views	July 26, 2012, 02:28:24 AM by Meso_z
Poll: Favorite exercises for each bodypart By Cap « 1 2 »	47 Replies 7678 Views	August 12, 2007, 07:47:35 AM by pumpster
plan on just doing compound exercises By big L dawg « 1 2 »	47 Replies 6630 Views	January 02, 2009, 04:29:35 AM by Bobby
Flat BB bench a "shoulder killer" By Borracho « 1 2 »	47 Replies 15599 Views	January 17, 2013, 06:43:45 PM by WOOO
Aneroxia Nervousa/CFS? By Lugar « 1 2 »	47 Replies 6479 Views	June 20, 2007, 02:20:02 PM by 210 and growing
Why run? By Croatch « 1 2 »	47 Replies 15383 Views	February 09, 2013, 07:04:17 PM by Firedrineman
Cardio Question By JasonH « 1 2 »	47 Replies 4364 Views	June 28, 2008, 12:21:47 AM by JasonH
Chest workout By cypher « 1 2 »	46 Replies 4189 Views	March 06, 2008, 05:22:54 PM by slaveboy1980
What do you curl with? By Ledd « 1 2 »	46 Replies 11592 Views	November 04, 2005, 02:15:03 PM by loler
What Chest Exercise to get rid of excess fat? By Danimal77 « 1 2 »	46 Replies 8384 Views	April 16, 2008, 04:55:11 PM by candidizzle
Great Barbell chest workout today By mesmorph78 « 1 2 »	46 Replies 5059 Views	April 09, 2009, 04:42:46 PM by jpm101
dips instead of bench...hmmmmmmmm By NaturalWonder83 « 1 2 »	46 Replies 6190 Views	December 09, 2008, 10:05:48 PM by Get Rowdy
How many of you use a belt? By Method101 « 1 2 »	46 Replies 7092 Views	November 19, 2008, 04:36:31 AM by DK II
I dumbbell pressed the 90s today. By Bast000 « 1 2 »	46 Replies 11317 Views	January 08, 2006, 06:26:04 PM by Double XL

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