Author Topic: 21's for triceps (Read 10693 times)

Devon97 · « **Reply #25 on:** May 28, 2011, 03:57:08 AM »

Quote from: mesmorph78 on May 27, 2011, 01:25:53 PM

works for me....
Im not into all this dont work too hard.... blah blah
i just go in the gym and put it down HARD

THis may come as a shock to you meso but you work your hardest while executing a heavy load, not doing tons of partial reps with a silly cable isolation movement.

mass243 · « **Reply #26 on:** May 28, 2011, 04:09:32 AM »

Quote from: wes on May 28, 2011, 01:42:49 AM

He also invented triceps.

Tito24 · « **Reply #27 on:** May 28, 2011, 04:17:50 AM »

basile designed the human muscle anatomy

DK II · « **Reply #28 on:** May 28, 2011, 04:18:49 AM »

Quote from: Tito24 on May 28, 2011, 04:17:50 AM

basile designed the human muscle anatomy

So basically we can agree that Vince Basile is God?

WillGrant · « **Reply #29 on:** May 28, 2011, 04:21:23 AM »

Quote from: DK II on May 28, 2011, 04:18:49 AM

So basically we can agree that Vince Basile is God?

God created man on 2 dball a day

mesmorph78 · « **Reply #30 on:** May 28, 2011, 05:29:41 AM »

Quote from: Devon97 on May 28, 2011, 03:57:08 AM

THis may come as a shock to you meso but you work your hardest while executing a heavy load, not doing tons of partial reps with a silly cable isolation movement.

Gives a good finishing pump adds variety and works for me I have the tris to prove it
And it was done after dips with four plates around my waiste and beagle close grip bench

Tito24 · « **Reply #31 on:** May 28, 2011, 05:56:10 AM »

theres no getbig but getbig and ron is the messenger of getbig

noc · « **Reply #32 on:** May 28, 2011, 06:15:05 AM »

Quote from: Devon97 on May 28, 2011, 03:57:08 AM

but you work your hardest while executing a heavy load

mesmorph78 · « **Reply #33 on:** May 28, 2011, 06:18:35 AM »

_Diggy_ · « **Reply #34 on:** May 28, 2011, 06:58:55 AM »

Quote from: Methyl Mike on May 27, 2011, 02:03:31 PM

In all these years I never thought to try that...Thanks OP, will try today. ALong with 21's for biceps.

Same, only used on biceps

tonymctones · « **Reply #35 on:** May 28, 2011, 08:36:02 AM »

i dont know why ive never thought of this either, im going to try these next week

mesmorph78 · « **Reply #36 on:** May 28, 2011, 08:41:44 AM »

They obliterate the tris

Tito24 · « **Reply #37 on:** May 28, 2011, 08:42:12 AM »

mesmorph78 · « **Reply #38 on:** May 28, 2011, 09:07:55 AM »

I'm gonna try these with close grip benches as someone suggested

polychronopolous · « **Reply #39 on:** May 28, 2011, 09:24:54 AM »

Quote from: Tito24 on May 28, 2011, 08:42:12 AM

ROFL!

I haven't seen that one yet.

DK II · « **Reply #40 on:** May 28, 2011, 08:56:08 PM »

Quote from: polychronopolous on May 28, 2011, 09:24:54 AM

ROFL!

I haven't seen that one yet.

The Basilemobile?

tom joad · « **Reply #41 on:** May 28, 2011, 09:04:11 PM »

Quote from: Big Dicked Bob on May 28, 2011, 12:29:43 AM

Good invention bro

i wonder if the same invention can be applied to upright rows?

mesmorph78 · « **Reply #42 on:** May 28, 2011, 09:30:56 PM »

Yes they can
With the fixed bars usually used for bicep curls
7 reps shoulder width
7 reps close hands just about touching
7 reps wide hands touching the inside of the weight on each side

Mr Nobody · « **Reply #43 on:** May 29, 2011, 11:22:01 AM »

Quote from: Big Dicked Bob on May 29, 2011, 11:19:55 AM

I'll give this a shot on this year's workout

How much you doing on DB tricep kickbacks now BDB?

Mr Nobody · « **Reply #44 on:** May 29, 2011, 11:25:21 AM »

Quote from: Big Dicked Bob on May 29, 2011, 11:23:10 AM

With dumbbells or barbells?

dumbells.

mesmorph78 · « **Reply #45 on:** May 31, 2011, 01:19:54 PM »

I tried 21's today for tris ..
close grip benches.....
great excersise.
thanks to the person that made the suggestion
mes

CalvinH · « **Reply #46 on:** May 31, 2011, 01:29:00 PM »

Tried this Fri...got a good pump.

mesmorph78 · « **Reply #47 on:** May 31, 2011, 01:32:20 PM »

yeah..
blazes my tris.... gives my elbows a break from the heavy skull crushers and extensions

Hulkotron · « **Reply #48 on:** May 31, 2011, 01:35:05 PM »

Quote from: 225for70 on May 27, 2011, 02:52:22 PM

Is it ok to do 24's instead of 21's?

No you must not do this.

MAYBE if you are running a 50/50 mix of creatine ethly ester and monohydrate rather than mono alone but even then I would recommend getting your blood work done regularly.

Per Se · « **Reply #49 on:** May 31, 2011, 02:34:31 PM »

I did 21's on press downs for my final exercise today. Loved them. Can't believe I never thought to do them before.