Author Topic: Anyone here ever do one body part per day with success??  (Read 64340 times)

Primemuscle

  • Getbig V
  • *****
  • Posts: 40628
Re: Anyone here ever do one body part per day with success??
« Reply #25 on: September 11, 2015, 10:32:01 AM »
I've done below with great success.
1. chest, abs
2. back
3. quads, calves
4. shoulders, abs
5. arms, forearms
6. hamstrings, calves


I've used this same routine. It worked well for me except going to the gym six days a week got old after awhile.

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19936
  • The Incredible Dr Dutch
Re: Anyone here ever do one body part per day with success??
« Reply #26 on: September 11, 2015, 11:58:10 AM »
Once a week or a bit more per muscle group will work for sure....muscle group every 4-5 days will mean quicker results, if that is what you want.
But once a week is very ok, especially if you're not a spring chicken anymore.

Myself, I go for once every 5-10 days. It works for me (in my 40s)

says Dr Dutch

deadz

  • Getbig V
  • *****
  • Posts: 10936
  • Liberals..Dumbest People on the Planet! MAGA
Re: Anyone here ever do one body part per day with success??
« Reply #27 on: September 24, 2015, 10:47:25 AM »
Chest/bis
off
Back
off
Shoulders/tris
off
Legs

Consistency wins the race.
T

pestosterone

  • Getbig IV
  • ****
  • Posts: 1648
Re: Anyone here ever do one body part per day with success??
« Reply #28 on: September 24, 2015, 01:27:05 PM »
I usually take a day off day after legs ^^other than that i use this same split above alot