Author Topic: THINK YOU TRAIN HARD, THINK AGAIN!!!  (Read 7253 times)

chris2489

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THINK YOU TRAIN HARD, THINK AGAIN!!!
« on: September 23, 2008, 07:26:24 PM »


http://www.the100mileman.com/davidgoggins/
David Goggins - Chula Vista, CA

[transcripted from a speech given at the San Diego Tri Club meeting April 26, 2007, held at Road Runner Sports.]

I'm nobody special. I've been in the military for about 13 years. I joined the military to push my limits. When I first joined, I couldn't run down to the mailbox. I was into powerlifting and weighed 280 pounds. I used to bench press 435. The guy at the recruiting office looked at me like I didn't have a chance.

After 9/11 hit, I lost some buddies in the war. I wanted to do something for their kids. I started looking for ways to raise money for them. Someone told me there was this ultramarathon race in Death Valley called Badwater [a 135-mile race in 120-degree heat]. I didn't even know what an ultramarathon was. I had never really run in my life. So, I called up the race director of Badwater to find out if he'd let me in. He asked me how many 100-milers I had done. I said, none. Then he asked how many marathons I had done. None, I said. He said I had to have at least one ultramarathon under my belt before he could consider letting me in. This was November [2005]. I had to qualify by January to run Badwater [in June 2006]. So, I started looking for 100 mile races in the area that I could do.

I found one in San Diego and entered it. It was a 24 hour race on a 1-mile course, and you had to run 100 miles in under 24 hours. I told my wife about it and she looked at me like I was crazy. ¿How are you going to do that?¿ she asked me. I didn¿t know, but I knew that I had to if I wanted to get into Badwater.

So, I get into it and felt good for the first 50 miles. And I thought, what's the big deal? 60 miles, still good. Then after 61 miles I never felt so much pain in my life. I just hit a wall. I didn't know anything about nutrition for this kind of race, so I was eating Ritz crackers and Myoplex. It didn't work. At 70 miles my body starts to lock up. I was 12 hours into the race. I walked another 7 miles. I only had 23 miles to go, but I just couldn't go any further. But, I had to. I didn't want to have to do this again, and I was already so far into it. Somehow, I ran to 90 miles and I felt like I was going to die. My feet were broken, I had tendonitis and shin splints. But, I just kept going and got to 100, and then I did one more lap just in case there was a miscount. I finished in 18 hours and 56 minutes and my wife took me home. She had to carry me up the stairs to our home. I was peeing blood.

I had also signed up to do the first Las Vegas Marathon, which was 10 days later. But, after 8 days I could barely walk and I couldn't run. But, we go out there anyway. I had promised to go with my wife and her mother. I figured I could at least walk it. But, then the gun went off, and well, you know what happens when the gun goes off. Something happens inside. I finished that one in 3:08.

So, I called the Badwater director again. And he said that he wasn't sure he could let me in because he had so many people on the list with longer resumes. So I decided to do one more. That was in December. I finished that one and called the Badwater director again. He let me in.

By the time Badwater came around I was in much better shape, but I still didn't really know what I was doing. But, I just kept moving forward and ended up finishing 5th overall. We raised quite a bit of money for the Special Operation Warrior Foundation.

After Badwater, I was looking for another event that I could do to raise more money. Around that time, a friend of mine told me about Ultraman [6.2-mile ocean swim, 261 miles of cycling, and a 52.4-mile run]. I called the race director and she asked me how many Ironmans I had done. None. How many triathlons had I done? None. I hadn't done much swimming. I didn't even own a bike. But, I bugged her and bugged her and bugged her. I told her I was doing it to raise money for the kids. After a while, she let me in.

By this time, I had the running down pretty good, but it got down to 3 weeks before the race and I still didn't have a bike. I borrowed one from a friend and asked him how many miles I should start training. He asked how long the race was. I said, 260. He said, how long do you have to train? I said, 3 weeks. He shook his head and said good luck. So, I started doing 300 miles a week on the bike and swam a few times. There was no tapering. You can't with that little time.

But, then I get to the race and I finished the swim on day one in 12th. But, I was terrified of the bike. I had a bad blowout toward the end of the ride. I'm not a mechanic, so I lost 30 minutes dealing with that. But, I had a spare bike that I had rented from a local shop, except it didn't have clipless pedals. It just had those straps that you put your regular street shoes into. I finished that last part of the ride wearing my Brooks shoes on these flat pedals. People were looking at me like, What are you doing? So, the Ultraman was my first and only triathlon. And I finished 2nd.

With the Special Ops Warrior Foundation's help, we put 266 kids through college last year. And that's what keeps me going. I'll be honest, I don't like running. I don't like biking. I don¿t like swimming. I do it to raise money. But, now that I'm in this sport I want to see how far I can push myself. What makes me tick is that pain you feel when you do these ultramarathons. I love knowing that everyone¿s suffering because I know I can suffer just a little bit more. I can take a lot of pain.


elite_lifter

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #1 on: September 23, 2008, 07:31:52 PM »
 ::)
I am a big baby

chris2489

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #2 on: September 23, 2008, 07:33:22 PM »
Daily workout:

2:30a.m. Wake up
3:00a.m. Jog 15-20 miles
7:00a.m  Shower
7:30 a.m. Ride bike 25 miles to work
8:30-noon work(Navy Seal)
Lunch Jog 60-90 minutes
Afternoon work(Navy Seal)
7:00p.m.  Ride bike home another 25 miles
8:30p.m.  Dinner
10:00p.m. Weight workout
11:30p.m. Lights out

Daily totals:
Run 20-30 miles
Bike 50 miles
Lift 90 minutes W/ his wife
Sleep 3 hours

elite_lifter

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #3 on: September 23, 2008, 07:37:49 PM »
who cares
I am a big baby

koolie1

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #4 on: September 23, 2008, 07:37:49 PM »
Hey look - Dennis Rodman.

chris2489

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #5 on: September 23, 2008, 07:40:54 PM »
Achievments:

Ranked In the top 20 altra-marathoners in the world.
Reigning US Champion in the 48-H]hour run.
Set course record for 48-hour run(203.5 miles).
Completed 14 100+ mile races in the past two years with nine top five finishes.
3rd place finisher at the 2007 Badwater(worlds toughest footrace, 135 miles through death valley)
Completed 3 tours of Iraq and Afghanistan.
Only person ever to complete the navy SEALS "Hell Week" on 3 seperate occasions.
Awarded "Top Honors" following Army Rangers training.

gordiano

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #6 on: September 23, 2008, 07:43:08 PM »
Fucking insane....
HAHA, RON.....

Bast000

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #7 on: September 23, 2008, 07:44:30 PM »
Daily workout:

2:30a.m. Wake up
3:00a.m. Jog 15-20 miles
7:00a.m  Shower
7:30 a.m. Ride bike 25 miles to work
8:30-noon work(Navy Seal)
Lunch Jog 60-90 minutes
Afternoon work(Navy Seal)
7:00p.m.  Ride bike home another 25 miles
8:30p.m.  Dinner
10:00p.m. Weight workout
11:30p.m. Lights out


brutal 1 meal a day

ahh.. fk

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #8 on: September 23, 2008, 07:45:40 PM »
Who actually read that shiz

chris2489

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #9 on: September 23, 2008, 07:48:56 PM »
Goggins vs Average man:
Average adult male can do 27 pushups, Goggins can do 243.
Average pulse of a healthy adult male is 75 beats a minute, his is 30.
He does 42 hours of aerobic exercise per week.
Average male can do 36 crunches in a minute, he does 106.
Average man has a bf% of 19 he has 4%.

garebear

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #10 on: September 23, 2008, 07:56:40 PM »
Quote
Daily workout:

2:30a.m. Wake up
3:00a.m. Jog 15-20 miles
7:00a.m  Shower
7:30 a.m. Ride bike 25 miles to work
8:30-noon work(Navy Seal)
Lunch Jog 60-90 minutes
Afternoon work(Navy Seal)
7:00p.m.  Ride bike home another 25 miles
8:30p.m.  Dinner
10:00p.m. Weight workout
11:30p.m. Lights out

Brutal 3 hours of sleep for hardest core training ever to  be made up
G

wes mantooth

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #11 on: September 23, 2008, 07:59:21 PM »
Goggins vs Average man:
Average adult male can do 27 pushups, Goggins can do 243.
Average pulse of a healthy adult male is 75 beats a minute, his is 30.
He does 42 hours of aerobic exercise per week.
Average male can do 36 crunches in a minute, he does 106.
Average man has a bf% of 19 he has 4%.


Goggins vs Average man:
average man eats more than one meal a day, goggins eats one
average man has relations with women, goggins hasnt seen a vagina since birth
average man doesnt give a fuck......goggins is the only one that does

nodeal

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #12 on: September 23, 2008, 08:02:22 PM »
Daily workout:

2:30a.m. Wake up
3:00a.m. Jog 15-20 miles
7:00a.m  Shower
7:30 a.m. Ride bike 25 miles to work
8:30-noon work(Navy Seal)
Lunch Jog 60-90 minutes
Afternoon work(Navy Seal)
7:00p.m.  Ride bike home another 25 miles
8:30p.m.  Dinner
10:00p.m. Weight workout
11:30p.m. Lights out

Daily totals:
Run 20-30 miles
Bike 50 miles
Lift 90 minutes W/ his wife
Sleep 3 hours


pfffffffff yeah RIGHT. 1 meal a day, 3 hours of sleep every day, get real.

JohnnyVegas

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #13 on: September 23, 2008, 08:05:59 PM »
Daily workout:

2:30a.m. Wake up
3:00a.m. Jog 15-20 miles
7:00a.m  Shower
7:30 a.m. Ride bike 25 miles to work
8:30-noon work(Navy Seal)
Lunch Jog 60-90 minutes
Afternoon work(Navy Seal)
7:00p.m.  Ride bike home another 25 miles
8:30p.m.  Dinner
10:00p.m. Weight workout
11:30p.m. Lights out

Daily totals:
Run 20-30 miles
Bike 50 miles
Lift 90 minutes W/ his wife
Sleep 3 hours

Amazing, can do thW workouts of 50 men on 3 hours of sleep per day.

Errrr....BULLSHIT!

ARAGO

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #14 on: September 23, 2008, 08:06:51 PM »
different discipline.

TechnoViking

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #15 on: September 23, 2008, 08:18:09 PM »
this guy ran 100 miles in less then 24 hours and then 10 days later ran his first marathon ever in just over 3hours...Holy shit...The dude is a machine

Lance fcking Armstrong just did the Boston Marathon in 2 hours 50 minutes...And this guy almost matched that...Crazy...

chris2489

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #16 on: September 23, 2008, 08:19:38 PM »

pfffffffff yeah RIGHT. 1 meal a day, 3 hours of sleep every day, get real.

He obviously eats in the morning and eats at lunch as well. It was his workout schedule not his nutritional schedule. Alot of these endurance athletes sleep very little. Dean Karnazes sleeps only 4 hours a night.

ASJChaotic

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #17 on: September 23, 2008, 08:26:57 PM »
WHY?  ???
seriously, this guy is killing himself running no reason  ???
absolutely no reason, I do it to get ripped he does it because he thinks it's fun?
you know what happened to the first guy who ran the marathon?
after which "marathons" were seen as accomplishments
he fell over and DIED
taking punishment is seen as accomplishment? I know a person who drinks 60 beers in one weekend while smoking 8 packs of cigarettes and eating everymeal at mcdonalds, that is also punishment on the body
his body can take more punishment than my body, I give him that ::)

The Coach

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #18 on: September 23, 2008, 08:31:31 PM »
INCREDIBLE, man I love hearing about training and determination like this. And it's true, ATHLETES like this don't require a whole lot of sleep. This guy is so well conditioned, his training is almost automatic and his body (hate to sound cliche') is like a machine. I believe 100% there is no BS to this story.

Cap

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #19 on: September 23, 2008, 08:44:17 PM »
WHY?  ???
seriously, this guy is killing himself running no reason  ???
absolutely no reason, I do it to get ripped he does it because he thinks it's fun?
you know what happened to the first guy who ran the marathon?
after which "marathons" were seen as accomplishments
he fell over and DIED
taking punishment is seen as accomplishment? I know a person who drinks 60 beers in one weekend while smoking 8 packs of cigarettes and eating everymeal at mcdonalds, that is also punishment on the body
his body can take more punishment than my body, I give him that ::)
Yeah, he should really grow out his hair, ask stupid fucking questions endlessly on a message board and take faggy pictures for other dudes on a message board.  You should head down to Coronado, CA and let him know what's up.   ::)
Squishy face retard

HTexan

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #20 on: September 23, 2008, 09:03:40 PM »
Thats one way to get ripped. ???
A

MuscleMcMannus

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #21 on: September 23, 2008, 09:13:53 PM »
LMAO 4% body fat?  Haha that's some bullshit right thur!!!!!!!!!!! 

If this guy can do Hell Week 3 times wtf the navy seals are a bunch of pussies~ 

Tombo

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #22 on: September 23, 2008, 09:51:38 PM »
fuck getting 3 hours of sleep .. i can't function on 5 let alone 3 i need a full 8 hours

chaos

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #23 on: September 23, 2008, 09:55:39 PM »
Goggins vs Average man:
Average adult male can do 27 pushups, Goggins can do 243.
Average pulse of a healthy adult male is 75 beats a minute, his is 30.
He does 42 hours of aerobic exercise per week.
Average male can do 36 crunches in a minute, he does 106.
Average man has a bf% of 19 he has 4%.

Sounds like someone has a crush. :-\
Liar!!!!Filt!!!!

Cap

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Re: THINK YOU TRAIN HARD, THINK AGAIN!!!
« Reply #24 on: September 23, 2008, 09:58:53 PM »
how about you ease up on the personal attacks their you insecure homo boy
I wonder how many men have fucked you, must be alot
I'm talking about this guy
now if you gonna be a bitch, then be a bitch, and don't reply to me unless you have something useful to say monkey boy
Haha, did I hurt your feelings douchebag?  Pretty funny that the guy posting pics in his undies for other dudes is calling someone gay.  If the guy is a SEAL, he's a warrior, he likes the challenge.

MuscleM-It's likely he passed it but failed somewhere else in the Pipeline.  It's in First Phase, Week 4, of a 6 month BUD/S training process.  Guys drop from BUD/S (medical, performance, etc) and go back as soon as possible.  If this is the case, the guy has some big balls for going through that punishment 3x.  There's a BUD/S class that were all washed out, I believe in the First Phase too.
Squishy face retard