Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: slaveboy1980 on April 07, 2007, 09:55:43 AM

Title: question for mr BOB
Post by: slaveboy1980 on April 07, 2007, 09:55:43 AM

mr BOB, do you think working a muscle once a week is enough?

Title: Re: question for mr BOB
Post by: swilkins1984 on April 07, 2007, 10:20:04 AM

I know I can only work legs (not including calves) once but ever other muscle I think can be worked twice but no more if you are really training intensely. I can definitely work arms twice without a doubt.