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Author Topic: question for mr BOB  (Read 1518 times)

slaveboy1980

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question for mr BOB
« on: April 07, 2007, 09:55:43 AM »
mr BOB, do you think working a muscle once a week is enough?
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swilkins1984

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Re: question for mr BOB
« Reply #1 on: April 07, 2007, 10:20:04 AM »
I know I can only work legs (not including calves) once but ever other muscle I think can be worked twice but no more if you are really training intensely. I can definitely work arms twice without a doubt.
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