Author Topic: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks  (Read 248079 times)

nabpans

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #525 on: November 13, 2017, 02:53:07 PM »
DJ gets beat up by his own reflection everytime he shadow boxes in front of his dirty bathroom mirror

You think that swollen face came from an actual human?



 :D :D :D :D :D :D :D

DroppingPlates

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #526 on: November 13, 2017, 03:12:20 PM »
The man on the left is a lean, mean, fighting machine.



To fight or to get fist fucked? That is the question..

Kahn.N.Singh

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #527 on: November 13, 2017, 03:32:05 PM »
To fight or to get fist fucked? That is the question..
Whether 'tis nobler in the arse to suffer
The wrists and elbows of outrageous forearms,
Or to take 15-inch arms against a sea of foe men
And by losing, having to blow them.

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #528 on: November 13, 2017, 03:34:19 PM »
DJ has suffered a TKO and is now protesting that his drugs haven't kicked in yet. We are witnessing something extraordinary here. No, not hypertrophy, but a resilience not seen since Goodrum.

Ordinary mortals would have put their tails between their legs and cleared out. DJ took a while to collect his thoughts then came back for another beating.



SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #529 on: November 13, 2017, 03:41:35 PM »
DJ has suffered a TKO and is now protesting that his drugs haven't kicked in yet. We are witnessing something extraordinary here. No, not hypertrophy, but a resilience not seen since Goodrum.

Ordinary mortals would have put their tails between their legs and cleared out. DJ took a while to collect his thoughts then came back for another beating.




Not much different than you rigging your own contest, Mr. Vince Basile.
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DroppingPlates

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #530 on: November 13, 2017, 03:45:19 PM »
Whether 'tis nobler in the arse to suffer
The wrists and elbows of outrageous forearms,
Or to take 15-inch arms against a sea of foe men
And by losing, having to blow them.


I'm getting a bit emotional now after reading this beautiful homotry poetry, thank you!


Primemuscle

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #531 on: November 13, 2017, 04:04:38 PM »
Where is your sense of humour? Here we have a delusional hero posting his amazing arms and lo and behold they contain a hidden image.

Makes me laugh out loud when I see this.


Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #532 on: November 13, 2017, 04:12:03 PM »
Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.

I try to help the disadvantaged and defeated. DJ is a bloke who literally can't be helped. So he gets more of the same which, after a while, is rather sad.

DroppingPlates

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #533 on: November 13, 2017, 04:15:09 PM »
Thanks for the drawing, I never would have found it otherwise.  ;) Have you considered that he's simply looking for support and encouragement like a lot of people do when posting their regimen.

You're one of the most naive folks on this forum.

Primemuscle

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #534 on: November 13, 2017, 04:16:40 PM »
You're one of the most naive folks on this forum.

Thank you.

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #535 on: November 13, 2017, 04:40:49 PM »
You're one of the most naive folks on this forum.

Mr. Vince Basile also rigged his own contest.
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DroppingPlates

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #536 on: November 13, 2017, 04:46:22 PM »
Mr. Vince Basile also rigged his own contest.

Which makes him a cheater, not deserving those blue stars.

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #537 on: November 13, 2017, 05:05:35 PM »
Which makes him a cheater, not deserving those blue stars.

Yes, what was Ron thinking?




SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #538 on: November 13, 2017, 05:44:06 PM »
Which makes him a cheater, not deserving those blue stars.

Name one other competitor who got to pick their own judges? Probably not many, if zero!

Vince Basile rigged his own contest.
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Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #539 on: November 13, 2017, 06:07:36 PM »
Name one other competitor who got to pick their own judges? Probably not many, if zero!

Vince Basile rigged his own contest.

What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #540 on: November 13, 2017, 06:19:29 PM »
Message to DJ. Last night I looked at my triceps under an overhead light. I was impressed. Will totally depress you if I take a photo.

SF...get lost.

chaos

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #541 on: November 13, 2017, 06:40:24 PM »
What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?
Who are you to judge Arnold? Who did you beat?
Liar!!!!Filt!!!!

SF1900

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #542 on: November 13, 2017, 06:49:53 PM »
What a total dickhead you are. We got it. I was asked to pick competent judges. No need to post that ad nausea. Who did you beat?

haha lol. You were asked to pick competent judges. Thus, you picked judges for the contest, that you happen to win haha lol.

Oh yes, there is no bias in that. 100% objective. People are always asked to pick their own judges. Oh boy!
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dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #543 on: November 13, 2017, 09:56:33 PM »
Basshole once again spreading lies

I told ya shithead i have already added over 1 full inch to each arm shitstain LIAR

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #544 on: November 13, 2017, 09:59:33 PM »
Basshole once again spreading lies

I told ya shithead i have already added over 1 full inch to each arm shitstain LIAR

Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.

dj181

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #545 on: November 13, 2017, 10:05:08 PM »
Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.


Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘

Simple Simon

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #546 on: November 13, 2017, 10:11:18 PM »
Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘


Your photos clearly demonstrate thats not the case.

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #547 on: November 13, 2017, 10:15:12 PM »
Training lulz

It's... ALL DRUGS

P.s. I will do close grip bench here in a few, guess what weight i use? 😘

To heck with your pathetic drugs. That is why you are the laughing stock here. For a natural you might be okay but for a heavy gear user it defies logic.

In the meantime, imagine using state of the art machines and hypertrophy protocols to induce more growth. It sure is satisfying but extremely hard to persist with.

Keep posting your photos and efforts and even insults because that helps me find some motivation to try to get 18 1/2 to 19 inch natural arms.

Coach is Back!

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #548 on: November 13, 2017, 10:17:13 PM »
Listen, Dick Jockey, I can't credit you with any size increases unless your big head is in the photo. No, not that head. No homo.

I am training arms right now. What a shame you don't know how to train properly.


What’s your routine, Vince?

Vince B

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Re: Arm Gaining Contest - Who can make the greatest improvements in 8 weeks
« Reply #549 on: November 13, 2017, 10:23:17 PM »
What’s your routine, Vince?

I am using two machines. Nautilus converted triceps extension with my biceps-supinator. The Nautilus movement is similar to the photo above but I can keep my hands parallel to prevent injuries to the forearms.

I superset. Warm up with 3 plates then each plate up to 10. At the maximum I then repeat another 5 sets until wasted. I go to failure on all sets with 6 or more plates. That way I get a pump and lubricate the elbows.

I am nursing sore elbow from 1965. After a thorough warmup the pain evaporates and away I go.

Gotta tell you this is a brutal way to train. Lots of rest but the target reps are always over 10 and up to 25 for 6 plus plates.

Biceps weight is much lower but using 3 X 20 pound plates plus 2 X 5.5 pound plates for the supination part.