Anybody here deadlift 7 plates

[supernaturalbodybuilder]

Why ?

deadlifts dont contribute to an aesthetic physique

makes for a blocky rectangular look with busted up spine

[oldtimer1]

oh brother 

I guess you are not strong enough to take a light 225 and lift it over head from the floor.  

[Donny]

I alternate squats and Deadlifts. True squats are more productive but deads Train Quads,Back,traps...lots of pulling. pulling and pushing.

[Mawse]

Nope.

But I have in the past for a couple of reps, probably about the same time as OTH was making this thread... not any more.

Deadlifts are retarded for bodybuilding, almost as bad as bumping a 7 year old thread

[supernaturalbodybuilder]

I guess you are not strong enough to take a light 225 and lift it over head from the floor.  

it's not even hard to do

just cheating the weight and throw it around ("technique" of weightlifting)

[Donny]

Fuck sake Guys Forget the weight used

[TheShape]

Whoever doesn't deadlift (By choice not injury) is a little bitch.

[oldtimer1]

it's not even hard to do

just cheating the weight and throw it around ("technique" of weightlifting)

No,  it takes power and strength to accelerate the bar.  So how much can you lift over head if 225 is easy to do. 315? 405? I'll wait for your reply.

[supernaturalbodybuilder]

No,  it takes power and strength to accelerate the bar.  So how much can you lift over head if 225 is easy to do. 315? 405? I'll wait for your reply.

i c&j 290lbs back when i was natural twink


now i'm a bber and dont bother with retards shit like that

knock yourself out champ

[Mawse]

But Olympic lifts and a gallon of milk a day are the key to looking like a bodybuilder.

and if you look like shit then you can still claim to be 'hardcore' because you do stupid shit in the gym that other people don't bother doing.

[supernaturalbodybuilder]

But Olympic lifts and a gallon of milk a day are the key to looking like a bodybuilder.

and if you look like shit then you can still claim to be 'hardcore' because you do stupid shit in the gym that other people don't bother doing.

ahahahahahaha yes yes friend  


just because something is hard to do doesnt make it smart to do


olympic lifts are very hard but they destroy your body and make you look like shit


and fuck you assholes who are gonna spam some juiced up manlet lifters who pump out a ton of bb exercises next to their lifting regimen

[Mawse]

Yes, Chinese Olympic team pictures incoming 'do they look fat to you' 'are your legs as developed' conveniently ignoring they do a ton of bbing work as well as the oly lifts.

Oly lifting evangelists are almost as bad as RipTards in the way they think their approach is the best for everything

[supernaturalbodybuilder]

Yes, Chinese Olympic team pictures incoming 'do they look fat to you' 'are your legs as developed' conveniently ignoring they do a ton of bbing work as well as the oly lifts.

Oly lifting evangelists are almost as bad as RipTards in the way they think their approach is the best for everything

ALSO IGNORING THE OLYMPIC ATHELETES ARE SUPERIOR SPECIMEN OF HUMAN BEING

according to bro science they even get selections where they measure the limbs of prospects 

[Darren Avey]

I witness an EIGHT plate a side deadlift by some Polish beast on Saturday

[nasht5]

best for reps is 2x3x675 best single is 735