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Red Hook

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Re: little brother is getting ready for another show...PICS included
« Reply #25 on: April 07, 2008, 08:02:21 PM »
hes no randy falcon


why did someone record a skinny chicken after it's feathers were plucked?
I

Necrosis

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Re: little brother is getting ready for another show...PICS included
« Reply #26 on: April 07, 2008, 08:30:59 PM »
man what is happening to daddywaddy, he looks fucking skinny as hell now. lmao.

nycbull

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Re: little brother is getting ready for another show...PICS included
« Reply #27 on: April 07, 2008, 09:17:47 PM »
your brother matches your kitchen cabinets

HTexan

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Re: little brother is getting ready for another show...PICS included
« Reply #28 on: April 07, 2008, 09:27:21 PM »
Look great man!!!, save the calves. But you know that ;)
A

onlyme

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Re: little brother is getting ready for another show...PICS included
« Reply #29 on: April 07, 2008, 11:00:30 PM »
Daddywaddy is fading away slowly.  I can't believe he thinks he looks good or has muscle.  Could he be anorexic.  Honestly he looks like shit.  Skinny DOES NOT translate into healthy.  Ans yes I know fat doesn't either.  But all along I admit I look like shit.  I have never pretended to look great like this.  Him and Goodrum actually think they look good.

Dballn247

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Re: little brother is getting ready for another show...PICS included
« Reply #30 on: April 07, 2008, 11:02:24 PM »
hes no randy falcon


Speed is a hell of a drug. Skinny as hell, but cut tho.....
\

nycbull

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Re: little brother is getting ready for another show...PICS included
« Reply #31 on: April 07, 2008, 11:11:05 PM »
waddy looks like a praying mantis...put on some weight dude.

HTexan

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Re: little brother is getting ready for another show...PICS included
« Reply #32 on: April 07, 2008, 11:59:24 PM »
Any skinnier...
A

LatsMcGee

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Re: little brother is getting ready for another show...PICS included
« Reply #33 on: April 08, 2008, 01:59:58 AM »
The good news is your bro is looking solid and ready for competition,  The bad news is since your parents aren't cousins he has no chance of being Mr. West Virginia.

Meso_z

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Re: little brother is getting ready for another show...PICS included
« Reply #34 on: April 08, 2008, 02:32:28 AM »
Thx for the Compliments fellas I still got a lot of work to do before the show but here are a few more shots from a week or so ago including a vacuum and lat spread which is probly my strongest pose bc of my width.  Calves could use some work I know but I do the best with what the good Lord gave me and try to fix the rest as I go





amazing dude, keep up the hard work.

columbusdude82

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Re: little brother is getting ready for another show...PICS included
« Reply #35 on: April 08, 2008, 03:38:17 AM »
The Wall, your physique is just brilliant! For a natural and even for a juicer, you look phenomenal. Chicks must be flinging themselves (and their thongs ;) ) at you left and right.

If you have some time, can you share your training, dieting, or supplement strategies with us some time? Thanks :)

TrueGrit

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Re: little brother is getting ready for another show...PICS included
« Reply #36 on: April 08, 2008, 03:41:54 AM »
Great build. I remember you from the Steve Reeves thread. I also remember that there was never a definitive answer on the natural issue.

O

columbusdude82

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Re: little brother is getting ready for another show...PICS included
« Reply #37 on: April 08, 2008, 04:10:54 AM »
no drugs.  neither i, nor my brother, have used any drugs. 


if you look at the pics ive posted here, and also in the past, there is not any sort of drug user "look" to any of our photos.  no crazy veins, not exceptionally huge or unproportional.  not a bloated look, red face, etc...

I don't know about you, but your bro sure does look awesome. While you are right about the "drug user look," he also does have a lot of lean muscle for a natural guy. I WISH I could carry that much muscle natural, at that low bf level.

Moosejay

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Re: little brother is getting ready for another show...PICS included
« Reply #38 on: April 08, 2008, 04:43:21 AM »
Great chest and ribcage...fills out well for a tall guy. Dissuade him from  using the shit should he ever lean that way. He will do very well.

Stavios

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Re: little brother is getting ready for another show...PICS included
« Reply #39 on: April 08, 2008, 07:21:59 AM »
your brother looks great man, especially for being 21 and natural

if he really is natural that's a great genetics right there !!  :o

emn1964

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Re: little brother is getting ready for another show...PICS included
« Reply #40 on: April 08, 2008, 07:26:00 AM »
Looks good.  Lose the water and get on stage.  Well done.

The Wall

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Re: little brother is getting ready for another show...PICS included
« Reply #41 on: April 08, 2008, 08:35:01 AM »
The Wall, your physique is just brilliant! For a natural and even for a juicer, you look phenomenal. Chicks must be flinging themselves (and their thongs ;) ) at you left and right.

If you have some time, can you share your training, dieting, or supplement strategies with us some time? Thanks :)


Well diet is pretty easy really... for the first 3 weeks I eat steak, chicken, eggs, and some fish, EAS value whey aiming for around 400g of protein

Carbs I kept around 400 mostly through whole wheat bagels, some oatmeal, and whole wheat toast

Gradually as the show gets closer I cut the carbs until Im down to around 100, then I cut the saturated fats steak first then the eggs, then the chicken, until I am only eating fish for about 2 weeks with half a cup of oats or so per day with dark green veges


the fish only thing has been a real bitch to follow cuz well I hate fish


I dunno if this is what your supposed to do or not, but its been workin ok for me so far.  I tried something more extreme last year and over dieted so this year I wanted to do a less strict diet that would allow me to keep some of my size


wisconsinBB

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Re: little brother is getting ready for another show...PICS included
« Reply #42 on: April 08, 2008, 09:25:38 AM »
A half of cup of oats is only 27 grams of carbs, with that and only a few cups of greens you are really low on carbs!

Miss Demeanor

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Re: little brother is getting ready for another show...PICS included
« Reply #43 on: April 08, 2008, 04:27:05 PM »
hes no randy falcon


Correct.  The Wall is much more muscular than "Randy," who has lost a lot of muscle mass :D

LuciusFox

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Re: little brother is getting ready for another show...PICS included
« Reply #44 on: April 08, 2008, 05:05:50 PM »
hes no randy falcon


 Basketball player? ???

stuntmovie

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Re: little brother is getting ready for another show...PICS included
« Reply #45 on: April 18, 2008, 08:08:56 PM »
SH, when it your bro's contest and will you be there? I think it's safe to say "Good Luck" to him on behalf of all GetBiggers everywhere.