Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: The True Adonis on January 17, 2013, 11:06:25 AM
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Meal 1: 2500 calories egg whites liquid.
Meal 2: 2500 calories egg whites liquid
Meal 3 2500 calories egg whites liquid
Meal 4: 2500 calories egg whites liquid.
Will update on how it goes.
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Meal 1: 2500 calories egg whites liquid.
Meal 2: 2500 calories egg whites liquid
Meal 3 2500 calories egg whites liquid
Meal 4: 2500 calories egg whites liquid.
Will update on how it goes.
Did you call BBC already?
::)
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GET THE MYLANTA AND IMMODIUM AD READY T.A......CHECK THE CARBS FIRST ON MYLANTA,,,
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Did you call BBC already?
::)
No, but I plan on being ripped in a few weeks.
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Did you call BBC already?
::)
Louis Theroux and crew are on their way!
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GET THE MYLANTA AND IMMODIUM AD READY T.A......CHECK THE CARBS FIRST ON MYLANTA,,,
Thats a no go, its not a complete protein. One Time Hard`s diet doesn`t include that so there will be none of that. 10,000 calories of liquid protein is all I need.
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Meal 1: 2500 calories egg whites liquid.
Meal 2: 2500 calories egg whites liquid
Meal 3 2500 calories egg whites liquid
Meal 4: 2500 calories egg whites liquid.
Will update on how it goes.
Well, good luck getting down 1.25 gallon of liquid egg whites each sitting.
21 C of Liquid Egg Whites = 2560 calories. (21 * 1c (7.9oz) = 166 oz. 1 gallon = 128oz)
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Have a couple of yokes too bro.
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ok lets see the starting point pic
IT IS T.A. YA KNOW GOOD LUCK,,,
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Right after Meal 4 jump inside a Tilt-A-Whirl. Keep riding until you feel really frothy and the colour is a nice white.
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well yeah,lol.
but the guy got ripped once and knows himself towards the end it was all protein mostly.
hes playing dumb with the 10k calories thing, to ridicule otherwise perfect diet.
its not like his approach would work on 10k cals.
ESPECIALLY CARTONED EGG WHITES,,,,HE WILL CRAP OMLETTES BY THE END OF THE DAY,,,,EVEN THO HE IS DRINKING THEM LOL,,,
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Right after Meal 4 jump inside a Tilt-A-Whirl. Keep riding until you feel really frothy and the colour is a nice white.
:)
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Meal 1: 2500 calories egg whites liquid.
Meal 2: 2500 calories egg whites liquid
Meal 3 2500 calories egg whites liquid
Meal 4: 2500 calories egg whites liquid.
Will update on how it goes.
Where are you going to get your other macros from as well as micro nutrients and vitamins?
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Well, good luck getting down 1.25 gallon of liquid egg whites each sitting.
21 C of Liquid Egg Whites = 2560 calories. (21 * 1c (7.9oz) = 166 oz. 1 gallon = 128oz)
Not that hard really spread out over a day.
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I would like to see you eat 2500 calories of eggwhites just once. You would be throwing up all over yourself.
there are 17 calories per egg white for one large egg. That is about 150 egg whites.
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Where are you going to get your other macros from as well as micro nutrients and vitamins?
OneTimeHard said I don`t need them.
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I would like to see you eat 2500 calories of eggwhites just once. You would be throwing up all over yourself.
there are 17 calories per egg white for one large egg. That is about 150 egg whites.
My boy can eat 150 egg whites.
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(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
(http://25.media.tumblr.com/tumblr_ludlv9uFII1qmkr8bo1_r1_500.gif)
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This is more what I had in mind when I get bored of drinking the 10,000 calories that OneTimeHard said would get me ripped.
(http://3.bp.blogspot.com/-kiWb4dOVpjc/TzeAzuhdLFI/AAAAAAAADks/rg3wLmGE71g/s640/meringue.jpg)
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This is more what I had in mind when I get bored of drinking the 10,000 calories that OneTimeHard said would get me ripped.
(http://3.bp.blogspot.com/-kiWb4dOVpjc/TzeAzuhdLFI/AAAAAAAADks/rg3wLmGE71g/s640/meringue.jpg)
Without sugar those meringues would just fall flat. Would you use Splenda?
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Never get it in, may sound easy in theory just drinking egg whites but very, very few people would be able to get down 10,000 cals of anything daily for any period of time.
4 days max!
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be funny as shit if ta does this
he wont get off the toilet
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Never get it in, may sound easy in theory just drinking egg whites but very, very few people would be able to get down 10,000 cals of anything daily for any period of time.
4 days max!
How much fat would I lose in those 4 days though?
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Eggs make your farts smell like Morning Breeze stink bombs
(http://thumbnails.inkfrog.com/pix/Saveabuckenterprises/Morning_Breeze_Stink_Perfume_LN.jpg/600/0)
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hes playing dumb with the 10k calories thing, to ridicule otherwise perfect diet.
It isn't perfect, do you know what "perfect" means?
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well yeah,lol.
but the guy got ripped once and knows himself towards the end it was all protein mostly.
hes playing dumb with the 10k calories thing, to ridicule otherwise perfect diet.
its not like his approach would work on 10k cals.
OneTimeHard said I could choose a protein source of my choice and eat 10,000 calories and become contest ripped. This is what I intend to do. Its a solid diet if you want sliced abs. You and the others agree as well.
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TA really egging everyone on and yanking their chains in this thread.
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Not that hard really spread out over a day.
Thats 5 gallons of fluid a day. I don't call you out on shit Adam, but when was the last time you had to drink 2 or 3 gallons of fluid/day?
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Thats 5 gallons of fluid a day. I don't call you out on shit Adam, but when was the last time you had to drink 2 or 3 gallons of fluid/day?
I don`t think I ever have done that. OneTimeHard`s diet is difficult.
Ok, how about 10,000 calories of Whey Protein instead or dehydrated Egg Whites. I could mix it with water and spoon eat some of it. 10,000 calories is what he said would work and I don`t want to do this incorrectly.
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I have lost 40lbs recently eating this way every day.
Meal 1: 6 whole eggs scrambled, 1 mission carb balance medium soft taco tortilla.
Meals 2-5: 1/4 rotisserie chicken from supermarket (skin included), 1 tortilla as above
Meal 6: 1 McDonalds double quarter pounder with top half of bun discarded.
Lots of water and some coke zero.
Easy
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Just work out you BMR and eat 500 cals over that, you will not lose weight regardless of what you eat.
You dont need 10,000 cals mate.
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Just work out you BMR and eat 500 cals over that, you will not lose weight regardless of what you eat.
You dont need 10,000 cals mate.
Yah but OneTimeHard said 10,000 calories of a protein of my choice to get ripped.
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1 McDonalds double quarter pounder with top half of bun discarded.
Ahhhh...so thats the secret. :)
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I have lost 40lbs recently eating this way every day.
Meal 1: 6 whole eggs scrambled, 1 mission carb balance medium soft taco tortilla.
Meals 2-5: 1/4 rotisserie chicken from supermarket (skin included), 1 tortilla as above
Meal 6: 1 McDonalds double quarter pounder with top half of bun discarded.
Lots of water and some coke zero.
Easy
Thats not 10,000 calories.
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Yah but OneTimeHard said 10,000 calories of a protein of my choice to get ripped.
I know, I was in the thread. ;)
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How much fat would I lose in those 4 days though?
dunno but I reckon if you were to only eat egg whites, as many as you're physically capable of per day , you would drop fat pretty fast! lol
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Not if he ate more than his BMR he wouldnt.
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dunno but I reckon if you were to only eat egg whites, as many as you're physically capable of per day , you would drop fat pretty fast! lol
Perhaps I will treat it as a mini-Food Eating Competition each day.
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Thats 5 gallons of fluid a day. I don't call you out on shit Adam, but when was the last time you had to drink 2 or 3 gallons of fluid/day?
It is possible. I drank 5 gallons of water before a weigh in once.
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I might be able to stick to that for a half a day :( Good luck
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I might be able to stick to that for a half a day :( Good luck
Well what will you do with the other half of the day?
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I drank 5 gallons of water before a weigh in once.
Thats 40lbs of water, what were you entering, a Sumo contest?
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Perhaps I will treat it as a mini-Food Eating Competition each day.
Can your septic system handle 40 lbs of diarrhea?
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Thats 40lbs of water, what were you entering, a Sumo contest?
No.. it was a piss in your moms mouth contest. Actually bbing weigh in.
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lol adonis toying with posters in this thread, while he relaxes in a weakend state from all the jackie kennedy cream pie he just ate
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Ahhhh...so thats the secret. :)
25 grams of carbs max per meal that is the point.
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Can your septic system handle 40 lbs of diarrhea?
We are on a city sewer line but I think Falcon has a septic system. He has to be with the pyramid shits he takes.
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Some posters here need their sarcasm meters checked.
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lol adonis toying with posters in this thread, while he relaxes in a weakend state from all the jackie kennedy cream pie he just ate
Edith Bouvier Beale Butter Pecan is my absolute favorite. It is soooooo DeeVine. I will have to ask OneTimeHard how I can incorporate it with my egg whites.
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Well what will you do with the other half of the day?
Fart and shit myself.
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25 grams of carbs max per meal that is the point.
Nope, reduction in calories to below your metabolic rate is what makes you lose weight.
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It is possible. I drank 5 gallons of water before a weigh in once.
5 Gallons in how long? If you say a couple of hours I would almost call bullshit. Also, don't try and say you can do that for more then one day.
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Just record yourself drinking or eating 10,000 calories worth of eggs for a few days and claim your superiority already. ::)
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Just record yourself drinking or eating 10,000 calories worth of eggs for a few days and claim your superiority already. ::)
I don`t need to eat 10,000 calories to claim my superiority. I need to eat 10,000 calories to get ripped. Please follow along.
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Eggs make your farts smell like Morning Breeze stink bombs
...
Haha, I remember when I bought a large container of egg-white protein powder.
My farts made the apartment uninhabitable. The smell was so bad that I have never experienced anything like it. ;D
NN
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I have lost 40lbs recently eating this way every day.
Meal 1: 6 whole eggs scrambled, 1 mission carb balance medium soft taco tortilla.
Meals 2-5: 1/4 rotisserie chicken from supermarket (skin included), 1 tortilla as above
Meal 6: 1 McDonalds double quarter pounder with top half of bun discarded.
Lots of water and some coke zero.
Easy
40lbs :o
You must have been a fat cunt :D
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I don`t need to eat 10,000 calories to claim my superiority. I need to eat 10,000 calories to get ripped. Please follow along.
post the link where he said 10000 calories please
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Let's review the threads recent accomplishments; Ok here goes... :) :)
So far over 30 people have agreed with me on the thread and only 3 retards fully opposed it, TA, BS and Jeff, a few others with minor concerns like Wiggs.
BikiniSlut has started a thread
Ta has started a thread as well,..... OK UKjeff your turn ;) I am flattered :D
Ok now for the good part, I have recieved 65 pm's since I started this thread and one guy even signed up just to ask me a few questions.
I can count at least 12 people who have started dieting since the thread went up.
I have been told thank you 100 times and I have had a lot of compliments
On top of all this myself, galeniko and a few others have had a blast owning the haters. ;D
So tell me guys, what has all the gibberish from Ta, bikinislut, and Ukjeff accomplished? What have they contribute to the good of this forum? At the end of the day all the people involved in listening to me only care about results and that is all I care about too, while these 3 losers have a bruised ego and are out for revenge,it's obvious based on them resorting to sarcasm and nitpicking. Whatever turns them on is fine by me.
BTW TA and Bikinislut only opposed the thread cause I have owned them in other threads of the past, but deep inside they are really in agreement of the diet, but they will oppose me in anything I say any chance they get from previous wounds that they have not let go of. :-[ :-[ :-[
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post the link where he said 10000 calories please
They are taking my approach to eating protein in a literal sense because I said unlimited amounts of protein and the reason I said that is because the body does not, will not, and can not consume protein in enough quantities that it is too much for dieting.
For example 5 pounds of chicken breast is only 2200 calories so my metaphor for unlimited protein is because not many will down 5 lb of chicken breast a day so basically eat as much protein as you want because it will not amount to that much anyway, calorie wise.
Now asking the question can I eat 10 000 calories of protein and not get fat is like asking if I jump 80 feet in the air will I die upon landing, well yes you will die but you can not jump 80 feet anyway so the question is fucken stupid.
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Onetime hard is 100% with this protocol.
10,000 Kcal of egg whites = body can only consume 30g of protein per 5/6 BB meals a day (FACT BROS)
So if you eat one meal of 1666 Kcal egg white every 2 hours, your body will only absorb 30g of protein and excreet the rest undigested.
So you will end up scientifically only absorbing 180g of protein / 720kcals per day = epic fat loss!!!!!!!!!
Throw in some good diuretic and you could be contest ready in 72 hours!!!!!!!!!!!
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Onetime hard is 100% with this protocol.
10,000 Kcal of egg whites = body can only consume 30g of protein per 5/6 BB meals a day (FACT BROS)
So if you eat one meal of 1666 Kcal egg white every 2 hours, your body will only absorb 30g of protein and excreet the rest undigested.
So you will end up scientifically only absorbing 180g of protein / 720kcals per day = epic fat loss!!!!!!!!!
Throw in some good diuretic and you could be contest ready in 72 hours!!!!!!!!!!!
What the fuck is up your ass?, are you always a fucken clown
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Meal 1: 2500 calories egg whites liquid.
Meal 2: 2500 calories egg whites liquid
Meal 3 2500 calories egg whites liquid
Meal 4: 2500 calories egg whites liquid.
Will update on how it goes.
You must be yoking.
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So far over 30 people have agreed with me on the thread and only 3 retards fully opposed it, TA, BS and Jeff,
LOL..."fully opposed it" I have told you numerous times your diet will work, how can that be fully opposing it?
So tell me guys, what has all the gibberish from Ta, bikinislut, and Ukjeff accomplished? What have they contribute to the good of this forum?
Entertainment?
Which is exactly why people come to forums, it certainly isnt to learn how to diet, just look how busy your thread was, was it people reading it to learn or were they having a laugh at the banter?
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You must be yoking.
LOLed. ;D
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LOL..."fully opposed it" I have told you numerous times your diet will work, how can that be fully opposing it?
Entertainment?
Which is exactly why people come to forums, it certainly isnt to learn how to diet, just look how busy your thread was, was it people reading it to learn or were they having a laugh at the banter?
My 65 pms since I started the thread say other wise that people indeed want information and dieting advise, oh shit my bad 67 now.
Entertainment? that is what you accomplished? fine, I will give you that one
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I wish people would leave the egg white thing alone because I feel sick everytime someone says they will eat 150 boiled egg whites or 10 000 calories based on egg whites. :-X
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I don`t need to eat 10,000 calories to claim my superiority. I need to eat 10,000 calories to get ripped. Please follow along.
You said you could EASILY eat 10,000 calories worth of egg whites a day. So please do it already.
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Onetime hard is 100% with this protocol.
10,000 Kcal of egg whites = body can only consume 30g of protein per 5/6 BB meals a day (FACT BROS)
So if you eat one meal of 1666 Kcal egg white every 2 hours, your body will only absorb 30g of protein and excreet the rest undigested.
So you will end up scientifically only absorbing 180g of protein / 720kcals per day = epic fat loss!!!!!!!!!
Throw in some good diuretic and you could be contest ready in 72 hours!!!!!!!!!!!
Where is this a fact?
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Where is this a fact?
Calm down bro
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They are taking my approach to eating protein in a literal sense because I said unlimited amounts of protein and the reason I said that is because the body does not, will not, and can not consume protein in enough quantities that it is too much for dieting.
For example 5 pounds of chicken breast is only 2200 calories so my metaphor for unlimited protein is because not many will down 5 lb of chicken breast a day so basically eat as much protein as you want because it will not amount to that much anyway, calorie wise.
Now asking the question can I eat 10 000 calories of protein and not get fat is like asking if I jump 80 feet in the air will I die upon landing, well yes you will die but you can not jump 80 feet anyway so the question is fucken stupid.
Its not difficult to drink 10,000 calories of whey protein in a whole day. I can do that to get ripped according to your diet right? Something about the body that it will shut the whole thing down, kind of like rape, according to Todd Akin?
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Even a half dozen egg whites is enough to make me gag. I just hate egg whites with a passion.
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Its not difficult to drink 10,000 calories of whey protein in a whole day. I can do that to get ripped according to your diet right? Something about the body that it will shut the whole thing down, kind of like rape, according to Todd Akin?
Not that I'm defending anybody in particular, but a healthy body has a certain amount of "wiggle room" in regard to calorie consumption, as your metabolism will speed up or slow down in response to how many calories you consume. i.e. more calories doesn't necessarily translate to more fat storage. Consider this. If there existed a direct mathematical relationship between calorie intake and weight loss, cutting calories from 3000 to 1000 would result in a 60,000 calorie deficit, and a 17 pound weight loss in one month; which over a year would be a 200 pound weight loss. But what if the person started at 200 pounds, would he disappear? Your body does indeed "waste" calories to a certain degree, and it's genetics and hormone state which determines what degree that is.
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If you want to maximize your gains on the bicepsius muscle group you should perform these exercises twice a week in series:
- "Preacher" curls
- Overhead cable curls
- Drag curls
- Cross body hammer curl
- Prone incline curl
- EZ-bar curl
- Barbell curl
- Alternating dumbbell curl
You should also "periodize" your "cadence" which is of course the only way to properly account for pennation angles. Obviously the proper sequence of exercise and set/rep scheme is critical as well but you must listen to my radio show for these secrets, thanks and good luck.
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Its not difficult to drink 10,000 calories of whey protein in a whole day. I can do that to get ripped according to your diet right? Something about the body that it will shut the whole thing down, kind of like rape, according to Todd Akin?
LOL going on a typical whey isolate, that's about 30 x 100g whey shakes per day...So nigh on 2 x 100g shake per waking hr...GL with that!
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LOL going on a typical whey isolate, that's about 30 x 100g whey shakes per day...So nigh on 2 x 100g shake per waking hr...GL with that!
Thanks!
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Thanks!
when are you starting this
i thought you were already ripped have you put some fat on
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when are you starting this
i thought you were already ripped have you put some fat on
No, but I want to get insanely ripped and OneTimeHard has the right approach with 10,000 calories. I want to see what happens.
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Is nobody else seeing the irony in TAs OP?
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No, but I want to get insanely ripped and OneTimeHard has the right approach with 10,000 calories. I want to see what happens.
10000 calories isnt possible on just egg whites
and protein shakes arent calorie dense enough
you will be sick as a dog halfway through day one
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Is nobody else seeing the irony in TAs OP?
10000 calories isnt possible on just egg whites
and protein shakes arent calorie dense enough
you will be sick as a dog halfway through day one
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I think the irony goes more in the lines of 10.000 calories of keto foods, which WILL make him GAIN FAT even though he is in a ketogenic state because of the energy surplus.
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Calm down bro
I most certainly won't "calm down". I will meltdown when and where I like, thank you.
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I most certainly won't "calm down". I will meltdown when and where I like, thank you.
No shit bigcyp has been licking TA`s rectum every chance he gets bro.
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24/7 protein drip.
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I think the irony goes more in the lines of 10.000 calories of keto foods, which WILL make him GAIN FAT even though he is in a ketogenic state because of the energy surplus.
I'm just having a laugh with TA. He hasn't given a thought outside this thread to any 10,000 calories. He's probably now in his Southern-appointed kitchen, whistling Dixie, and waiting on some Battle of Chancellorsville biscuits.
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Is nobody else seeing the irony in TAs OP?
TA is a straight shooter, he doesn't resort to these tactics.
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HOW ABOUT 10,000 EATING KETCHUP/MUSTARD PACKETS,,,
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if this was someone else ta would be all over them if they backed out
he needs to back his shit up on this
or lose credibility
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if this was someone else ta would be all over them if they backed out
he needs to back his shit up on this
or lose credibility
Buttons. Yours have been pushed. ;)
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if this was someone else ta would be all over them if they backed out
he needs to back his shit up on this
or lose credibility
I agree, hey if he can prove to even eat 7000 calories of protein only in one day I will solute him but he know for damn sure he can not even get 5000 in.
I am with bigmc, step up or shut up.
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I'm just having a laugh with TA. He hasn't given a thought outside this thread to any 10,000 calories. He's probably now in his Southern-appointed kitchen, whistling Dixie, and waiting on some Battle of Chancellorsville biscuits.
I didnt read pages 3 and 4, must have missed the joking :-[
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I agree, hey if he can prove to even eat 7000 calories of protein only in one day I will solute him but he know for damn sure he can not even get 5000 in.
I am with bigmc, step up or shut up.
???
What are you willing to put up for that challenge?
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Buttons. Yours have been pushed. ;)
are you saying ta is lying to get people riled up
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???
What are you willing to put up for that challenge?
"Onetimehard" once claimed a 225 bench for 45 reps. When I expressed doubt of this claim he asked that I pay him $200 ???
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???
What are you willing to put up for that challenge?
Hey bro I can swallow my pride, I have no problem with that. You know me bro I will straight up solute you and say I was wrong about somone not being able to eat 7000 calories worth of protein only, nothing will change in regards to the original thread, however proving me wrong that someone can eat 7000 calories worth of protein from morning to night is rewarding enough, I guess a reasonable wager won`t hurt either, but keep in mind I am one of the poor getbiggers not one of the ones with 100 000 dollars cars and million dollar house :( I have a family to feed :D
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"Onetimehard" once claimed a 225 bench for 45 reps. When I expressed doubt of this claim he asked that I pay him $200 ???
No I said I have done as many as 45 before and 315 for 24 reps as well and I said I will wager 200 dollars for 40 reps and I would need 4 weeks to switch the type of training to what is required, in fact I tried after that thread and hit 36 so another 4 reps would be nothing if I trained that way for 4 weeks, BTW the offer still stands.
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No I said I have done as many as 45 before and 315 for 24 reps as well and I said I will wager 200 dollars for 40 reps and I would need 4 weeks to switch the type of training to what is required, in fact I tried after that thread and hit 36 so another 4 reps would be nothing if I trained that way for 4 weeks, BTW the offer still stands.
Would you add carbs in your diet whilst preparing?
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are you saying ta is lying to get people riled up
I'm saying seniority has its privileges, as you, yourself, well know. 8)
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No I said I have done as many as 45 before and 315 for 24 reps as well and I said I will wager 200 dollars for 40 reps and I would need 4 weeks to switch the type of training to what is required, in fact I tried after that thread and hit 36 so another 4 reps would be nothing if I trained that way for 4 weeks, BTW the offer still stands.
None of this is correct, your claim was that 224x40 would be a "bad day" and a "good day" would be 45 reps. There was also no mention of a four-week training period.
Paddle..paddle...paddle
225x36 is very strong, I'm not sure why people feel the need to inflate their claims in this way. Perhaps an absent father figure.
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True Adonis is the best troll in the history of Getbig. I mean that out of respect.
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True Adonis is the best troll in the history of Getbig. I mean that out of respect.
Yes he is surgical.