Arvilla is a cool dude for real, judging by the pics he also didnt loose any muscle. What did you eat mike? im a fat bustard myself so could use some diettips.
Thanx EL!
i ate............chicken /chicken and more chicken (cycled my carbs high/low days)
protien intake somewhere around 350 grms per day (sometimes a lil higher sometimes a lil lower)
all carbs consumed early in the day (none at night)
sprinkle in some cardio/some suffering and that's about it
good luck!!
Mike