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Your body is literally telling you to slow down yet you want to push it even more. For what?
Brian, you did it all wrong.....you took too many things....you didn't suffer enough with your diet.....you didn't do enough sets or reps......you don't know anything......hokey "class win" doesn't count.
PS- Basskiller has more knowledge in his thumbnail that you have in your gigantic melon.
I started doing serious research in 1995 like birth of the internet times. I had really bad knees I already had torn both ACL I wanted to wrestle and needed stability. I used to go to the NCSTATE Computer lab and pull everything I could find. By 1998 I was using various compounds and research products to heal my bilateral knee repairs. I had also read Dan Duchaine and who is that other dude founded one of the early successful nutrition companies? He wrote on of the other big books on the subject matter. There was not this kind of detail online yet. By 1999 I was working in the library reading primary sources and looking for new studies online. As far as the internet everything from basskiller to whatever it was all just copy and pasted from the first couple books on the subject everyone just keeps regurgitating the same thing. I also have known some actual freaks and what they do or did. But regardless there isnt something written on this I have not read. I read all day everyday.
I read at least a dozen scientific articles and or journal primary sources a day on a variety of topics. But I still follow this one and it also kind of progressed into a lot of anti aging and longevity type research. But when you guys think I don't know about estrogen or ralgro it's like for fuck sake I was using syringe filters and acetone 25 years ago.
The entire reason I got back into this is my son was born and I was on a cane. I have used my knowledge and training and gotten what I wanted out of this. I can snowboard with him now. I can mountain bike. I can run. I have fully recovered. I even went past that and won a fucking NPC show. Oh yeah and the diet you guys said sucked has improved my stomach I have had no digestive issues since making changes 9 days prior to the show. I feel so great I am considering a wrestling meet.
It is not about getting big it is about getting back your tendon, ligament, and joint stability strength. After that it gets counter productive to beat the body up too much. So you guys tell me I did it all wrong. I took too many things. I didn't suffer enough with my diet. I didn't do enough sets or reps. I don't know anything. My win doesn't count.
Bullshit I turned back the fucking clock
