Leg day:  It was tough doing it after having  three weeks off of lifting. I did less reps or less weight. I didn't push to absolute failure in some cases. It's a break in week. The three weeks did me good though for injuries to heal. I used non taxing warm up sets as needed. Reps are approximate.

Leg press 1x12
Machine squats 1 x 8
stiff deads 1x 8
kick back glute machine 1 x 12
leg extensions 1 x 20
seated leg curl 1 x 15

hanging straight leg raises 1 x 20
Hip ups 1 x 30 (On back with feet toward ceiling. Push up like you're trying to push the bottom of your feet toward the ceiling.)

Standing calf 1 x 20
Leg press calf 1 x 20
Seated calf 1 X 20
tibialis 1 x 20

Four way neck 1 x 30 a side.

What's samuel l jackson doing in the OP 

I'm waiting for someone in my gym to get fucked up in the squat rack. They have put in hardwood floor platforms and the kids like to squat in their socks

I used to do that with squats and deads, but said fuck it about a year ago and switched.

Glad I did.

In other current news, you guys heard about Wes Judas snitching on Jesus?

BB killin' it.

 

Poor Brian will be viral with these photos soon