Tuesday
Full Body-done in 50 minutes
Timed warmup...took 4 minutes and 20 seconds...need to get to 4 minutes next time:
1 burpee into 1 pushup, then 2 burpees into 2 pushups, then 3 burpees into 3 pushups, then 4 burpees into 4 pushups...etc etc...up to 10 burpees into 10 pushups
Circuit #1:
50lb sandbag carry 20 steps then 5 squats w/ the sandbag /sandbag carry 20 steps then 5 squats w sandbag /sandbag carry 20 steps then 5 squats w sandbag /12 wide grip pullups /spiderman walks 20 steps
rest 45 secs
50lb sandbag carry 20 steps then 5 squats w/ the sandbag /sandbag carry 20 steps then 5 squats w sandbag /sandbag carry 20 steps then 5 squats w sandbag /12 wide grip pullups /spiderman walks 20 steps
rest 45 secs
50lb sandbag carry 20 steps then 5 squats w/ the sandbag /sandbag carry 20 steps then 5 squats w sandbag /sandbag carry 20 steps then 5 squats w sandbag /12 wide grip pullups /spiderman walks 20 steps
rest 45 secs
sandbag carry 20 steps then 5 squats w/ the sandbag /sandbag carry 20 steps then 5 squats w sandbag /sandbag carry 20 steps then 5 squats w sandbag /12 wide grip pullups /spiderman walks 20 steps
Circuit #2
Sledgehammer slams on tire for 1 minute/single leg burpees into single leg lateral jump onto box 20 reps
rest 40 secs
sledgehammer slams onto tire-1 min/single leg burpee into single leg lateral jump onto box for 20 reps
rest 40 secs
sledgehammer slams onto tire for 1 min/single leg burpee into single leg lateral jump onto box for 20 rep
rest 40 secs
sledgehammer slams onto tire for 1 min/single leg burpees into single leg lateral jump onto box for 20 reps
Circuit #3
50lb sandbag toss, sprint to it, toss again, sprint to it, etc...12 total throws /TRX inverted rows-15 reps /50lb kettlebell walking lunges(bells held above chest) for 20 steps /50lb kettlebell russian twists for 30 reps
rest 40 secs
50lb sandbag toss, sprint to it, toss again, sprint to it, etc...12 total throws /TRX inverted rows-15 reps /50lb kettlebell walking lunges(bells held above chest) for 20 steps /50lb kettlebell russian twists for 30 reps
rest 40 secs
50lb sandbag toss&sprint...12 times/TRX inverted rows-15 reps/50lb kettlebell walking lunges for 20 steps/50lb kettlebell russ twists for 30 reps
rest 40 secs
50lb sandbag throw and sprint...12 times/TRX inverted rows-15 reps/50lb kettlebell lunges 20 steps/kettlebell russ twists 30 reps