Hi I've been reading this forum for a while now but like many 40 something old farts I'm not too good with computers. Finally got my daughter to register for me. Mainly I'm a big guy that likes to lift heavy weights!!! I'm starting to get back in to shape and plan on competing in the Scottish games next year. I can answer your questions abt strength training whether be as simple as increasing ur bench by a few pounds or good old gossip. Peace. -Pulling Weight