Drink 32 oz of water right before you go to bed. That will ensure you wake up at least once during the night. Then have ready something- last night I had 20 liver tabs, 4 aminos, 8 glutamine caps ready. If you're not cutting, have a cup of low fat cottage cheese handy with a spoon. Consume, go bak to sleep for another 4 hours. Night time catabolism is not a marketing technique.