Split help

[Damien]

this is my old split
day1 chest/bi
day2 legs
day3rest
day4 shoulders/tri
day5 back
day6 rest
day7 rest
This is my new slit i was gonna try it suck or it good?
day1 chest
day2 back
day3 shoulders
day4 arms
day5 legs
day6 rest
day7 rest

[alexxx]

looks good but I would switch legs with arms so that your fresh when you hit them.

[Always Sore]

looks good but I would switch legs with arms so that your fresh when you hit them.

yea to many days in a row with upperbody is going to wear you out.

[Damien]

how about i switch legs and back

[alexxx]

up to you. Do what you want and see what works best. You can even switch it every week.

[Always Sore]

up to you. Do what you want and see what works best. You can even switch it every week.

thats allot of help.

[alexxx]

thats allot of help.

I am a giving person.

[NoCalBbEr]

I totally agree. do arms on your last training of the week and  also do a twoon/one off,three on or three on/one off, two on/one off type of split. going five days  straight can get tiring. having said that, a person doesnt need a day just for arms. so i would suggest just doing another different four day split

[Damien]

well my arms grow alot faster when i do biwith tri knowing that i can focus more on the growth of other bodyparts i just see the best results when i work them out same day.

[dr.chimps]

If you're gonna put legs anywhere, it has to be Day One. You are never gonna have the same energy as you will that day. And if you put as much into them as you should, you will need all of it. If I had to do legs on Friday, instead of Monday, I would probably blow them off. Hope this helps.

[WOOO]

I am a giving person.