great job man, astonishing how much you changed in that least week!
Thanx for your call and support as usual.
In this level of bodyfat, i can improve week by week. But honestly i felt the limit.
Cus 2 competitors was harder than me
in spite of having more fat than me.
That is saying : Even I get in less bodyfat, i cant beat them.
Actualy, even worse. Cus more diet down, more dead muscle(Soft muscle).
Thats why we decided not to compete more and eat whatever i want. But, i want to keep my shape for the upcoming exhibition as i stated.
I am really contented this time. Cus i dont look that bad next to them.