I had another arm workout today at my gym. Used my favourite machines again. They are one heck of a combination for arms. A pity Milos wasn't here to try them out.
15 reps for triceps is recommended so injuries are avoided. Worked well and I ended up with a good pump. 10 or more reps for biceps gets the job done.
i have heard from a legitimate source that this robot death trap of an arm machine is very neglected in your gym by your members. word is, someone will wonder what the fuck this mountain of metal is, sit on it, perform a curl but something just doesnt feel right.
how many years now have you been trying to find a buyer for your..."inventions" via posts on getbig.com?
anyday now. hang in there. lol, could you imagine that thing as you walk into a gold's gym or similar..LOL!