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Author Topic: 7 days  (Read 1460 times)

Lugar

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7 days
« on: January 25, 2007, 05:52:39 AM »
Have you ever trained 7 days straight with no rest except for resting during the day? Any effects? benefitial if your split is right and intense is high and short? I just realized I haven't had a day off since last Thursday and I was going to go today, tomorrow, then take Monday off as my off day...so more like 10 days......3 days upper body thus far, leg today?
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Bluto

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Re: 7 days
« Reply #1 on: January 25, 2007, 05:55:15 AM »
No. But even if I did and was feeling fine I'm sure it would catch up with me sooner or later in form of overtraining or injury.
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benjamin pearson

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Re: 7 days
« Reply #2 on: January 25, 2007, 07:38:55 AM »
Lugar you are one dimented attention whore
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Quickerblade

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Re: 7 days
« Reply #3 on: January 26, 2007, 07:25:48 PM »
i did cardio for 50 mins, for 14 days straight, 600 calories per day..
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NoCalBbEr

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Re: 7 days
« Reply #4 on: January 26, 2007, 07:37:44 PM »
when i was younger, I followed like a Lee Priest type of training. where he trains everyday until he feels like he needs a day off. so, i trained about 3 weeks straight

Now, that I'm old I see thes no benafits to going over  five days a week....
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Rimbaud

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Re: 7 days
« Reply #5 on: January 26, 2007, 07:50:30 PM »
Quote from: Lugar on January 25, 2007, 05:52:39 AM
Have you ever trained 7 days straight with no rest except for resting during the day? Any effects? benefitial if your split is right and intense is high and short? I just realized I haven't had a day off since last Thursday and I was going to go today, tomorrow, then take Monday off as my off day...so more like 10 days......3 days upper body thus far, leg today?

Lugar, I like you but what are you really doing when it comes to training, diet, gear, etc...?
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Lugar

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Re: 7 days
« Reply #6 on: January 27, 2007, 07:51:15 AM »
Rim - No holding back

I like you too bro, but you are constantly on my ass.....relax.  i'm ok.  I'm training 2-3 on one off....cardio is 2 times a week MAX for 30 minutes on an incline walk, sometimes once, sometimes never.  My weight is slowly coming back up......I'll get there.

I dont use any drugs other than some experementation.  I did a dumb 16 week rt cycle which did little and sht me down, so now I'm on PCT, with blood tests scheduled for wednesday.

I was semi-addicted (1 pill a day) to vics for a while, but havent touched one in months.  I hace experienced with Nubain (thank god I cant get this stuff cause its better than anything out there), and I tred coke one time and it was the wrost experience of my life.

My cals are 3,500 a day and at 6'2 , 160 I am moving in wight stead 1-2 lbs a week..I have 2 cheat meals a week, can still see my abs, so I'm ok for now.

After my test on wdnesday.....I may be on HRT for life....if so, a big cycle is in my fututr starting around Valentines day.....there.......

havent touced booz in years and a smoke a bowl most nigts pre bed.......
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