Getbig Alternative Boards > Y Board - The Player's Club
The Y board lifting thread
Grape Ape:
Airdyne, sled, slant warmup
Squats 8,5 4x5 2x2
No lock goblet slant board squat 3x12
E2MOM: 5x Sled push high/low superset leg ext ::)
chaos:
--- Quote from: CalvinH on May 03, 2024, 02:27:35 PM ---I'm doing bi's and tri's tomorrow.
...Seeing as your always doing curls maybe you could give me advice on a workout ??? :)
--- End quote ---
Lift the weights and put them back down.
illuminati:
Shoulders & Arms yesterday
Legs today
Completely Knackered :)
chaos:
Leg day. Getting the hang of this lifting weights stuff.
CalvinH:
Bi's-I must admit I was inspired by chaos's love for curls I did extra sets past my maintenance protocol!!!!!!
Tri's
Cardio
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