wrong chaos, evidently you never trained at golds, its full of all kinds of suckers................. and by the way have you guys not realized that the fitness video is a character, its entertainment, its a made up person.................. ..and for the nutrition segment, a person doesnt have to eat all that, they can eat different combinations of those items............do you guys think that in real life patrick swayze is the super tough bouncer dalton...........you guys are pathetic.........in the leg press video, that was a drop set I was doing, and I only weighed about 230........the pics of me when I was in my best shape you guys have never seen, maybe I can get a couple of shots on a disc and upload.