If u look at his vids b4 the o, he was full n ripped
At that level you cant decrease calories without losing volume from inside the muscle
The muscle volume is made of fat, carbs, protein , water ect (fcpw)
Your muscle needs to be in a growth state from training and cadio and an excess of (fcpw) 24hrs a day The only way to keep size and be ripped .
In this growth state you always get ever so slightly bigger and leaner simultaneously . You will look smoother at times but more ripped at other times throughout the day , its not linear. The scale will tend to increase while your overall look will improve from week to week
Bums diet can shrink you down overnight, robbing muscle volume , stopping fat loss, while only stripping some water out of the skin
