I usually eat a normal clean breakfast on a cheat day. A grease bomb breakfast does nobody any good. Prob eat a whole pizza over the course of the day. Bacon cheeseburgers for dinner and I'm not an icecream guy. I go for cereal if I want sugar. The thing with a cheat day, at least for me, is my stomach is so shrunk from dieting all the junk doesn't sit well if I overdo it. I see a diff in my composition the next day but it's all water from the carbs. Drop all that monday
I know what you mean when it come to the grease. Funny thing is that I'm not a fast food guy. I haven't been to a McDonalds, Wendys, Burger King, etc. in over 5 years. I just can't eat that stuff. I also only drink water (all the time, yearly), an occasional juice (orange, cranberry, apple), and 2% milk. I haven't had a coffee or soda in like 20 years...I just hate them, especially the taste or smell of coffee, UGH. When I have cheeseburgers I usually make them myself on the grill and I'm not big into french fries, I like the sweet potatoes fries more. I always stay away from greasy things because it makes me feel sick. And if I'm dieting or in "normal" mode, hot sauces go a long way. I'm a hot sauce fanatic and I love it on everything!
I don't know what it is with my shrunk stomach? I can really put down a lot of food whether I'm dieting or not. My parents always gave us BIG portions growing up, so my stomach is conditioned since birth to eat a lot. I'm naturally skinny but I could always impress the neighborhood kids on my eating prowess. My only side effect on a cheat day is gas, because the milk can make me fart all day. Mix that with the protein and WHAM! Plus I'll shit like 2 or 3 times a day on a cheat day, without fail. When I'm strict on my diet, I don't shit for like 3 days straight.