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91
Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by bhank on Today at 05:34:08 AM »
You know exactly where I am every day.

No because you lie and claim you get from Upstate NY gym to downtown Manhattan bjj class in 20 minutes with a shower?
92
At age 40, my levels were 700 as a natty. A decade later I was at 253. (Aging, statins, etc).
Thats when I went on.  At 57 I went off cold turkey as I was having prostate issues.
Went off for 4 months before my scheduled bloods and physical. PSA came in at .9, so all is good there.

Dr. Jelly-Finger said it's just slightly enlarged and it just happens with age, it wasn't the TRT.
(But I wanted to be sure and I wanted a clean PSA test w/ no outside interference).
Also got re-tested (test levels) after being off TRT for 4 months and my test-levels were 85. (So basically zero).
Doc said I could possible recover back to 250, but it could take years. Plus, fekk 250, I wasn't feeling good at that point.
Glad this new guy supports those who need TRT, some Docs dont want to touch it.

Going back on the Emeric method (10 mg a day) 70 mg a week. (Even though this guy Rx'd me 100 mg a week to start).
In our prime our bodies produce around 10 mg a day. (Method behind his (Emeric's) madness). (Old bodybuilder guy on ProMuscle).
Lots of folks testing in at around 700 just on 70 mg a week. (Taken in this fashion). No estrogen spikes, etc.
93
Endless deads at 425lb, Bench at 225, Heavy Sled forward push and plyo push ups.  Added in RDL, calf raises, and some stairmaster at end to cool down. 


Felt great.

Literally the concept I am promoting you don't need 5 exercises and 6 angles or the change the weight 5lbs every set you just need to hit it hard
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Gossip & Opinions / Re: Phil Heath's starting point
« Last post by Royalty on Today at 05:32:37 AM »
He had the roundness
95
Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by Soul Crusher on Today at 05:32:23 AM »
And yet you are afraid to have a bjj roll with me

You know exactly where I am every day.   
96
So, if did 13 sets of 100 rep curls with the pink dumbells I worked harder than I would have if I d  have used the 30 pounders for 12,40-10, 50-6.....then dropped back to the 35 pounders to failure.

NO ONE OF ANY MERIT TALLIES UP THEIR REP COUNTS TO THAT EXTENT YOU WALKING FUCKSTICK.

FUCK YOU HANKINS YOU KNOW NOTHING IMBECILE.....I`VE FORGOTTON MORE ABOUT TRAINING THAN ANY PSUEDO BULLSHIT YOU COULD EVER DREAM UP.


You train like a KUNT........if the shoe fits,wear it !!

If you do 8-12 reps and don't count you reps but count your sets you are still counting your reps. Counting by 10 is
still counting
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Gossip & Opinions / Re: For Fortress and other Metalheads
« Last post by Soul Crusher on Today at 05:30:12 AM »
98
Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by bhank on Today at 05:28:44 AM »
Clegg ended your MMA career - who the FNG hell are you kidding!!!!

And yet you are afraid to have a bjj roll with me
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by bhank on Today at 05:27:15 AM »
😂 😂 😂 oh shit I forgot!  You have a point - I guess he really is an online optical illusion. He looks like a little lean guy with an asymmetrical physique and pencil neck and legs like Big Bird online - but in person??? Man he is one freakishly huge dude. 😂- I gotta stop laughing before I stroke out

I am twice your size last I checked
100
Endless deads at 425lb, Bench at 225, Heavy Sled forward push and plyo push ups.  Added in RDL, calf raises, and some stairmaster at end to cool down. 


Felt great. 
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