i did not mention the diuretic but it is also big reason for specific skin looks,,i just think that if you cant achieve it before touching diuretic then you will not do well on stage,,you need to be able to have low body fat before you touch diuretic and for that you really need to know the diff between what water look like and what fat look like ,,i see water log fellas walking around 8% and they are real lean but because carry 10lb water on them then look 10% ,,then i see fat bodybuildrs walk around 12% yet see abs clear because they hold less water ,,you need to know the way it look ,,many dont have a clue and thats why fuck up prep,,
gh15 approved