yup. Damn proud of it! Yesterday was hitting the wind sprints. Speed 6.0 incline 8%. I did 5 1 min sprints (the first one was closer to a min and a half really) mixed with walking at 3.0. Kept the grade up the entire time. Whole thing with 5 min warmup has me on the tread about 30 min followed by 10-15 on the bike easy pace though. Amazing results! Have to say the crazy part is that my heart is becoming used to it, and bouncing up to 165-185 down to 130 back up and down with really no prob. Then a couple minutes of walking and it's back down to 110 and I hop on the bike. Pretty crazy honestly. I am almost ready to bump the incline to 10% but I want to be able to do 6 sprints at 6.5 and reduce my recovery time to 2 min and I will do it. I am shocked and amazed the majority of america would not be doing this given the easy access and affordabilty of major gym chains and treadmills. Sickening really.
congratu-fucking-lations you're getting in shape
seriously tho, i love my gyms precor ellipticals. But i tried to run a least 1.5 miles 3 times a week at night, on my treadmill at home.
