Breakfast to ensure Max Glycogen Delivery

[The True Adonis]

[_aj_]

I ate one of those Cinnabon things once and was so over-sugared that I wasn't hungry for 8 hours after. True story.

[The True Adonis]

[Hulkotron]

Would eat with or without the corn

[The True Adonis]

I ate one of those Cinnabon things once and was so over-sugared that I wasn't hungry for 8 hours after. True story.

Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger.  Especially when you are leaning down or really lean.  It can carry your for hours.  Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor.  A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.


Better than Cinnabon?  You bet your ass these are!!!

[Simple Simon]

reminds me of sponge and custard at school dinners. 

[Roger Bacon]

Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger.  Especially when you are leaning down or really lean.  It can carry your for hours.  Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor.  A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.


Better than Cinnabon?  You bet your ass these are!!!

That's not what the fat girl trainer at my gym said, she said I need egg whites and turkey bacon.

[Hulkotron]

That's not what the fat girl trainer at my gym said, she said I need egg whites and turkey bacon.

Don't forget to supplement with "Greens Plus" to get your RDA of chromium.

[Tapeworm]

Cinnamon rolls are one of the best things you can eat I think that will satisfy your hunger.  Especially when you are leaning down or really lean.  It can carry your for hours.  Mine has more brown sugar and cloves than Cinnabon I am sure and less granulated sugar which will give a deeper and less "sugary" flavor.  A stick of butter also helps and of course the real secret, Short Patent Pastry Flour and of course, the Buttermilk Cream Cheese Icing.


Better than Cinnabon?  You bet your ass these are!!!

Disagree.  You've got yourself a brioche-like bready concoction here.  It's a highly enriched dough, not a pie crust.  I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker.  Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough.  Butter will provide plenty of gluten strand shortening for a standard protein flour in this application.  Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?

[Roger Bacon]

Don't forget to supplement with "Greens Plus" to get your RDA of chromium.

Oh yeah, thanks!

[The True Adonis]

Disagree.  You've got yourself a brioche-like bready concoction here.  It's a highly enriched dough, not a pie crust.  I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker.  Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough.  Butter will provide plenty of gluten strand shortening for a standard protein flour in this application.  Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?

A ratio of Short Patent and King Arthur Flour.  I purposely lowered gluten development for the cold ferment.

[Roger Bacon]

Disagree.  You've got yourself a brioche-like bready concoction here.  It's a highly enriched dough, not a pie crust.  I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker.  Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough.  Butter will provide plenty of gluten strand shortening for a standard protein flour in this application.  Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?

[the trainer]

Adonis has an unhealthy way of going about dieting I am not a fan of it.

[Roger Bacon]

I want to do a thread with the macro breakdown of some common bodybuilding meals and compare which fast food/junk food items you could eat to meet the same nutritional values.

Although I guess overall daily macros are what's important, so breaking it up into meals is pointless.

[The True Adonis]

I want to do a thread with the macro breakdown of some common bodybuilding meals and compare which fast food/junk food items you could eat to meet the same nutritional values.

I know the macros of all the stuff I make and can post if interested.

[Simple Simon]

I know the macros of all the stuff I make and can post if interested.

You need to get out more. 

[Roger Bacon]

I know the macros of all the stuff I make and can post if interested.

I edited my post.

What's the difference in hitting your macros for every meal versus daily versus weekly even?

Could I eat coconut cream pie for the first 15 days of the month and lean beef and vegetables the second half to meet my monthly macros and look good? I guess it's related to how quickly your body stores/burns fat and builds muscle?

 

[wes]

Disagree.  You've got yourself a brioche-like bready concoction here.  It's a highly enriched dough, not a pie crust.  I understand that you want to push the limits of delicacy but I'd guard against venturing into cake building methods and materials despite the 'coffee cake' moniker.  Something as insubstantial as a cake really pales beside the solidity of a traditional breakfast dough.  Butter will provide plenty of gluten strand shortening for a standard protein flour in this application.  Now I trust that this is a yeast leavened item and not some baking powder muffin-cupcake arrangement?

lol 

[wes]

A ratio of Short Patent and King Arthur Flour.  I purposely lowered gluten development for the cold ferment.

[The True Adonis]

You need to get out more. 

I was doing yard work 8 hours yesterday.    I feel like I get out too much.

[The True Adonis]

I edited my post.

What's the difference in hitting your macros for every meal versus daily versus weekly even?

Could I eat coconut cream pie for the first 15 days of the month and lean beef and vegetables the second half to meet my monthly macros and look good? I guess it's related to how quickly your body stores/burns fat and builds muscle?

 

It won`t matter either way.  I don`t count macros at all, just calories and by default, the macros are where they are supposed to be:  Around 80-120 grams protein a day, 300-400 carbs per day, 70-110 grams of fat a day, 2400 calories a day for when I want to get very, very lean.

[Roger Bacon]

It won`t matter either way.  I don`t count macros at all, just calories and by default, the macros are where they are supposed to be:  Around 80-120 grams protein a day, 300-400 carbs per day, 70-110 grams of fat a day, 2400 calories a day for when I want to get very, very lean.

That's pretty cool, I like your thinking on that. It really doesn't need to be perfect IMO. Probably better that it's not

[The Wizard of Truth]

you dont really have a physique though do you

[bradistani]

i wish you'd post more savoury grub.. not much of a sweet tooth here.

[The True Adonis]

you dont really have a physique though do you

Lifetime Natural Physique that would destroy yours if you were not a druggie.