« previous next »
Pages: [1]   Go Down

Author Topic: A Boost approved workout  (Read 979 times)

Boost

  • Getbig V
  • *****
  • Posts: 4402
A Boost approved workout
« on: November 06, 2008, 02:37:11 PM »
Have a look at my workout and pwo nutrition :)
I am not trying to be funny or sarcastic....this was my workout
I just bin havin fun and not taking bodybuilding too seriously

Chest:
Flat Bench (6 Sets)
110x12

shoulders:
Smith Machine shoulder press...10lb plate each side
6 sets of 25 reps

Nutrition:
1 ltire Chocolate Milk....750 Calories
2 Fresh Cream Chocolate Eclairs.... 500 Calories
1 King Size Snickers Bars.......500 Calories




Logged

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: A Boost approved workout
« Reply #1 on: November 06, 2008, 02:51:17 PM »
Quote from: Boost on November 06, 2008, 02:37:11 PM
Have a look at my workout and pwo nutrition :)
I am not trying to be funny or sarcastic....this was my workout
I just bin havin fun and not taking bodybuilding too seriously

Chest:
Flat Bench (6 Sets)
110x12

shoulders:
Smith Machine shoulder press...10lb plate each side
6 sets of 25 reps

Nutrition:
1 ltire Chocolate Milk....750 Calories
2 Fresh Cream Chocolate Eclairs.... 500 Calories
1 King Size Snickers Bars.......500 Calories






somehow, these numbers imply that you are somewhat new to this "bodybuilding" experience
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: A Boost approved workout
« Reply #2 on: November 06, 2008, 02:52:07 PM »
shit that looks good
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: A Boost approved workout
« Reply #3 on: November 06, 2008, 03:02:35 PM »
Good shit, big "Boost."
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: A Boost approved workout
« Reply #4 on: November 06, 2008, 03:03:53 PM »
dead by 30
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: A Boost approved workout
« Reply #5 on: November 06, 2008, 03:04:12 PM »
whoa there big guy no need to go so hard on the weights there..
Logged
follow the arrows

Option D

  • Getbig V
  • *****
  • Posts: 17367
  • Kelly the Con Way
Re: A Boost approved workout
« Reply #6 on: November 06, 2008, 03:04:40 PM »
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: A Boost approved workout
« Reply #7 on: November 06, 2008, 03:05:40 PM »
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: A Boost approved workout
« Reply #8 on: November 06, 2008, 03:06:51 PM »
Logged
follow the arrows

bodybuilder1234

  • Getbig IV
  • ****
  • Posts: 3749
  • Manny Pacquiao KO Floyd 1
Re: A Boost approved workout
« Reply #9 on: November 06, 2008, 03:07:12 PM »
Quote from: mass 04 on November 06, 2008, 03:03:53 PM
dead by 30

from the weights hes throwing around this guy must be on enough drugs to kill a horse.
Logged

haider

  • Getbig V
  • *****
  • Posts: 11978
  • Team Batman Squats
Re: A Boost approved workout
« Reply #10 on: November 06, 2008, 03:07:44 PM »
Quote from: wavelength on November 06, 2008, 02:52:07 PM
shit that looks good
hey fatty u ever think of anything but food  >:(
Logged
follow the arrows

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: A Boost approved workout
« Reply #11 on: November 06, 2008, 03:10:20 PM »
Quote from: haider on November 06, 2008, 03:07:44 PM
hey fatty u ever think of anything but food  >:(

booze
Logged

Jeffro

  • Getbig IV
  • ****
  • Posts: 3614
Re: A Boost approved workout
« Reply #12 on: November 06, 2008, 03:10:26 PM »
Don't hate on the guy, at least he posts his truthful numbers, unlike many on this site.
Logged

Option D

  • Getbig V
  • *****
  • Posts: 17367
  • Kelly the Con Way
Re: A Boost approved workout
« Reply #13 on: November 06, 2008, 03:13:33 PM »
Quote from: mass 04 on November 06, 2008, 03:05:40 PM
it was a joke stud  ;D

Im joking...i thought it was kind of funny actually... ;D
Logged

Boost

  • Getbig V
  • *****
  • Posts: 4402
Re: A Boost approved workout
« Reply #14 on: November 06, 2008, 03:31:34 PM »
Pump the weights and pound the food for big results
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: A Boost approved workout
« Reply #15 on: November 06, 2008, 03:49:21 PM »
Quote from: Boost on November 06, 2008, 03:31:34 PM
Pump the weights and pound the food for big results

good stuff boost, gotta get the protein in, though.
Logged

Boost

  • Getbig V
  • *****
  • Posts: 4402
Re: A Boost approved workout
« Reply #16 on: November 06, 2008, 03:51:41 PM »
Quote from: wavelength on November 06, 2008, 03:49:21 PM
good stuff boost, gotta get the protein in, though.
40 Grams from the Milk, 10 Grams from the Snickers Bar....
Its all good  ;D

I can't see how people can eat tuna and chicken Breast and actually enjoy themselves  ???
Logged

wavelength

  • Getbig V
  • *****
  • Posts: 10156
  • ~~~
Re: A Boost approved workout
« Reply #17 on: November 06, 2008, 03:53:11 PM »
Quote from: Boost on November 06, 2008, 03:51:41 PM
40 Grams from the Milk, 10 Grams from the Snickers Bar....
Its all good  ;D

I can't see how people can eat tuna and chicken Breast and actually enjoy themselves  ???

hahaha them crazy masochists ;D
Logged
Pages: [1]   Go Up
« previous next »