Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Big Dicked Bob on January 22, 2012, 07:05:34 PM
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I never tried one how do you do them will they make your shoulders wide? Whats your max BDB?
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I can do about 12.5 lbs (with STRICT form, mind you).