April 29, 2024

Quads & Hamstrings:
Smith Machine Close Stance Squats - 4 X 20,12,10,8 (non-lock style)
Leg Extensions - 4 X 20,12,8,30
Adductor Machne - 4 X 30,20,12,12

Seated Leg Curls - 5 X 20,12,12,8,12

Great workout....hadn`t squatted in years....I know it`s the Smith Machine but they felt great and I have to be careful since I have three bulging discs and arthritis in my lower back and neck.

Just gonna go rock bottom,close stance toes pointing forward,non-lock at top and gotta bring a decent 2 X 4 to the gym to elevate my heels.

Fucking new gyms.....what old school gym didn`t have at least one 2 X 4 around?

Had to skip calves as they were still sore from last Friday....I went a bit crazy on them ! 

And strict curl is now universally recognized as a joke. I’m glad all that nonsense died down

No it was at the Arnold again this year

For a guy that`s a walking encyclopedia of steroid knowledge he looks like hammered shit! 

You talk about how you spent 5 years drinking. I spent 5 years of my life trying to do a double back looping backflip on a kiteboard in Maui. I spent a decade of my life trying to become the next Gordan Gekko. I have other interest outside bodybuilding and getting big.

That is one reason I actually like Classic I wish they had had that class when I was in my 20s. I am big enough for classic right now I don't need to bulk I don't need to gain any weight I don't need to take a bunch of weird stuff. I can just train get in the best shape possible then compete once a year. Instead of trying to get bigger I can focus on my weak areas and improve them.

When you say steroid you are missing the concept. I would consider myself someone who studies endocrinology my interest are in repair of ligaments, tendons, Cartlidge, inflammation and cellular metabolic function. It is more about anti aging when you guys say steroids and muscles you are missing the entire concept. The idea is to heal the body anabolic are a very small part of that. I am not currently taking any "steroids" nor have I in a long time.

There was no discovery again I signed up for the non-tested division. You harassed them into changing their bylaws good job stalker.

you are a fucking liar

You signed up to the event, you didnt select a category

Do you want me to dig out your old posts you lying fuck?

SCN has always been a tested Fed
Its in their rules..

We should all just ignore this braggadocious cocksmoker.....I`m gonna`,starting right after this post.

I am not entertaining and feeding his ego by chasing him around for 3 more fucking years......he sux,we know it and so does he.

I know it`s gonna be tough  not to respond to his idiocy,but fuck him..........I`m out.