4.12.16 ~ Chest/Shoulder Anal Pump
~Sauna/Anal Pump
~Thick, Big Orange Band attached to Cybex Chest Press (Crazy Pump!)
~Barbell Bench Press (135 lbs. w/ 3-Second Negative, Pause, Hard Squeeze at Top)
~Dumbbell Slight Incline Flyes w/ Hold @ bottom (Great Stretch)
~Dumbbell Slight Incline Press
~Chest Isolated Dips
~3-Way Push-Ups (Feet Elevated, Normal, Hands Elevated)
~Dumbbell Lateral Raises S.S. Bent Over Rear Delt Raises
~KettleBell Front Raises
~Wide Grip Standing Overhead Press
~Bradford Press
~Sauna/Second Round of Anal Pumps