How do you pull a Bicep while doing a squat? Were you doing zerchers?
I lost my balance and started to come forward. I wasn’t going to make it then I realized that wasn’t an option as I didn’t have a spot and I couldn’t dump it backward as was too far forward. So I had to pull it back and I kind of did like a Brock Lesner F5 spin on it my godamn heel even came off the ground as I did some kind of calve raise balance save and bicep pull and shoulder spin.
It was ugly but I made it. Obviously didn’t post the video as everyone woul laugh but it was kind of funny and I did make it but yeah nearly pulled my arm off. Have that deep interior pain like internal bleeding but not noticing any black and blue bruising yet. But was painful benching so shut it down
Do you guys want to see the video it was hilarios I chalk it up to bad form was too far forward needed feet wider as the knee on the right came in