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Gossip & Opinions / Re: Do you include sissy squats in your routine?
« Last post by falco on Today at 02:08:14 AM »
I'll do them for my last exercise on leg day.
I bought one of the things they sell to do them on.
Cooks the quads.

Squats (A variation)
Belt-Squats
Leg Curl
Leg Ext
Calf Raise
Sissy SQ or Bulgarian Split SQ (Either one, a great finisher)



Those chairs are knee busters, once people lean back for added stress. I agree in using them last, without weights, and bending slightly forward.
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Gossip & Opinions / Re: Is Australia and its Police gone?
« Last post by falco on Today at 02:03:21 AM »
The megalomaniacal view you have of yourself is fucking hilarious.

When you arrived... what a hero. Were you dispatched to help these hapless mercenaries. Of course they didn't know anything at all about the law, to hear you tell it they don't even know what a tree is without you gracefully decending into their lives. Where would they be without the smartest know-it-all in the room? I'm sure they'd still be staring at that tree. Tapeworm: the hero of Hazard County.

LOL, you're such a dumbfuck. If it wasn't for your superior tactical knowledge and inherent survival ability, im sure these uncomprehending mercenaries would have taken you out. But like Rambo running through Sheriff Will Teasels deputies in the backwoods of the Pacific North West, they're only alive to tell the story because you allowed it, then, after saving them from a tree, you carried on, proceeding to be the hero (of your own telling) in the next, otherwise, banal
and unremarkable interaction of your everyday existence.
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There is a lot of hype around him, and i believe that matters for judging.
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Gossip & Opinions / Re: Best outcome wheelchair category
« Last post by wes on Today at 01:35:50 AM »
I knew a kid who was an Olympic lifter........always worked on form with a broomstick or an empty bar.

When he loaded the bar he was stronger than Hell and his form was impeccable..... and his squat number was insane.

Same old story......too many idiots in the gyms these days that know jackshit.
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Even more pathetic was this juiced dude at my gym. He was like 6'4'', around 250 pounds and when we discussed the mask mandates he said he wore one to supermarkets because he didn't want to get into trouble with the security and wanted to shop in peace lol. Lots of ''big tough'' guys from gyms tucked their tails between their legs back then.. That was very pathetic and disappointing to witness. Acting all rough and tough on social media didn't translate well into real life  ::)
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Gossip & Opinions / Re: Do you include sissy squats in your routine?
« Last post by Gym Rat on Today at 01:31:29 AM »
I'll do them for my last exercise on leg day.
I bought one of the things they sell to do them on.
Cooks the quads.

Squats (A variation)
Belt-Squats
Leg Curl
Leg Ext
Calf Raise
Sissy SQ or Bulgarian Split SQ (Either one, a great finisher)

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Gossip & Opinions / Re: Stroking in the Girls Room
« Last post by wes on Today at 01:29:47 AM »
Another good one GR !!  ;D
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Gossip & Opinions / Re: Why do some folks think
« Last post by wes on Today at 01:27:36 AM »
This crossed eyes vacuum like nostrils gheto ho deserves definitely  top spot in the punchable faces tread.
Legit LOL  ;D
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by Raymondo on Today at 01:24:22 AM »
Israel's government is one thing, making the blanket statement that the "Jews" did this is not ok. Antisemitic and you know it. That's the first reason why you're getting banned.

That cute little antisemitic icon you use as well (Mussolini being the fucking antisemite that he was, as he stood next to Hitler) that you think is funny. Fuck it, second reason why you're getting banned.

Third reason, being a little pussy and posting shit about women that can't defend themselves, Emily Urch (bhank's woman) is related to the the female on the far right of that picture (another women by the last name of Urch). That's the third reason you got banned.

Now go fuck yourself.

"1"

With respect, we need some consistency re: antisemitism.

Why is Flexacon banned when we have posters like "obsidian" who has been free to spout the most insane antisemitic conspiracy theories for years?

I specifically raised this with Ron in a past thread and I understood from his reply that free speech is more important? I am happy to find this thread if needed.
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