right now i´m training my tris 3 days after Chest training and also 3 days before the next chest training (on chest day i train my already warmed up front delts to, and after triceps training i´m training my side-shoulders.
I had a long time problem with my left ellbow after doing a lot of (to heavy) french-press in the past 28 yrs. In the last 3 years i decided
only to use the exercises which don´t inflame my ellbows to much (I´m close to 46 yrs old), which are close-grip benchpress, some kind of dip-variations too build general strength/mass, medium-to heavy cable extensions (mass), and some kind of isolation movements like
rope-extensions, 1 arm cable extensions,...
Normally i use 3 different exercises, working up from heavy to medium weights. i also use a lot of Pitt-Force-Training which take a lot of stress from my tendoms...starting with the positive phase of the rep and a controlled negative + a short rest....
example....
1. close grip bench-press (smith machine), 4 -5 warmup sets + 2-3 heavy sets (3-7 reps), starting each rep from the bottom
2. Cable extensions (here a version on an incline bench), relative heavy weights (7-10 reps), 2 warm-up before
3. rope-extensions (pitt-Force-Set, around 15-25 reps), 1 warm-up before