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Training shoulders and arms with Natural Pro Mike Porter



Really nice and appreciated workout routine. Stronger arms and shoulder is the need of the hour, as
Stronger arms improves body posture, it also helps you in performing daily basis tasks and a lot more.
Exercises like Dumbbell bicep curl arms workouts, EZ bar curl arm workout, Hammer curl, Chin ups , Concentration curls and a lot more are considered great workouts in increasing the strength and mobility of arms and shoulders.


--- Quote from: Tr55 on September 23, 2019, 12:42:35 PM ---

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RIP Jeff.


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