I would just do a cable or machine exercises. i think once iīm a bit better i will be benching first of all with machines. Then i will Bench with Dumbbells to work on my weak arm. the machine Bench press can allow me to push with what i can with my right arm also allowing my left arm to slightly aid me more than normal. one arm standing chest press with cables too(doing these with resistance bands at the moment). Was out running this morning and i really felt good. Was really Deep breathing getting lots of O2 in my Body.
Nothing feels better for the mind than cardio. After cardio I feel relaxed and in a good mood. After lifting I just feel tired.
Trained back and chest today. Thinking about next time starting with chest. I feel my pressing goes down hill after training back.
Pull ups 3 x max ( really weak on these. I do try to do them strictly)
Low cable row with a V grip handle 2 x 12
Single dumbbell row off a bench 2 x 10
Hammer strength pull downs 3 x 10
Dumbbell flat bench 2 x 6
Hammer strength incline press 2 x 6
Hammer strength bench 2 x 6
Dumbbell flies 2 x 10
Dead lift 2 x 4 then 1x1 ( With my bad foot I never went over 340lbs)
Ab coaster 2 x 21 with 20lbs.
Push ups 1 x max
I went home and did weighted back extensions. The machine they have is a horrible 45 degree one that push on my balls making me see stars.
Today's gym observations: Girl just because I ask how many sets you have left doesn't mean I'm trying to pick you up. I just want to use the equipment. You're not in my league anyway.
Second observation: The usual delusional lifters. 17 year old kid using 12 45lbs plates on the leg press machine barely bending his legs. Just delusional. Put 6 plates on it and bend your fuckin legs. Guy using massive dumbbells in pressing going half way down. No one is impressed with you throwing your water bottle down between sets like you're about to deadlift 1000 pounds when you're half repping a press.