Getbig Bodybuilding Boards > Positive Bodybuilding Discussion & Talk
4 day, stripped down program for older/beat up Strength Trainer
IroNat:
--- Quote from: bhank on June 24, 2021, 02:14:32 AM ---Honestly change all your reps to 20-25 you will feel better
--- End quote ---
Except when you get tendonitis from overuse.
bhank:
--- Quote from: IroNat on July 04, 2021, 04:02:09 PM ---Except when you get tendonitis from overuse.
--- End quote ---
My left arm is having some minor tendonitis issues but I hardly consider that a health problem
lamarclark09:
It seems like a nice workout routine for me. Curious about the results.
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