One of my meals for today

[the trainer]

Current state of affairs.....another 2 months of cardio and dieting and I'll be fine

Vince dont be delusional you are an obese and out of shape person if you did a year of strict dieting and cardio you could lose your flab and you would weigh 170 pounds.

[Vince G, CSN MFT]

Vince dont be delusional you are an obese and out of shape person if you did a year of strict dieting and cardio you could lose your flab and you would weigh 170 pounds.

I don't take comments from pig bottoms like you.  Piss off you lying piece of shit

[FitnessFrenzy]

I don't take comments from pig bottoms like you.  Piss off you lying piece of shit

 

[2Thick]

I had 5 guys today.  

 

[2Thick]

Just had a one pound grass fed NY strip. I ate it, so no pics.

I can't eat that much strip - at least not with sides. Ten ounces is usually my limit. I can do maybe a pound of ribeye / prime rib with sides if I'm REALLY hungry.

The most I ever ate was 24 ounces of prime rib with sides nearly 20 years ago when I was probably 70-80 pounds smaller.

[Coach is Back!]

Dinner for tonight's game...carne asada soft tacos and fresh wings.

[Shockwave]

I can't eat that much strip - at least not with sides. Ten ounces is usually my limit. I can do maybe a pound of ribeye / prime rib with sides if I'm REALLY hungry.

The most I ever ate was 24 ounces of prime rib with sides nearly 20 years ago when I was probably 70-80 pounds smaller.

Seriously. I eat 8oz now, thats about it. Any more and i feel bloated.

[el numero uno]

Current state of affairs.....another 2 months of cardio and dieting and I'll be fine

LOL You don't have the discipline to diet for 2 months. On a side note, why the dumbell next to you has one side bigger than the other.

[2Thick]

Seriously. I eat 8oz now, thats about it. Any more and i feel bloated.

Most of the time I order a 12 oz ribeye / prime rib OR a half pound filet and it's plenty.

Most of the time when I eat strip, it's ground up as part of some expensive burgers I grill. 

[monstermunch]

Vince, you strike me as a bloke that stinks.

A real Zulu warrior odour.

Speak on this lynx Africa effect. 

[_aj_]

Seriously. I eat 8oz now, thats about it. Any more and i feel bloated.

Shit, I can drop that pounder with sides and float away from the table.

[2Thick]

Shit, I can drop that pounder with sides and float away from the table.

What about Porterhouse? How big can you go there?

Porterhouse is most often what I get when I get strip steak.

[Var City]

vince in all seriousness

you're looking good bud.

hope all is well with you.

[NightTrain]

vince in all seriousness

you're looking good bud.

hope all is well with you.

Outed. 

[Vince G, CSN MFT]

LOL You don't have the discipline to diet for 2 months. On a side note, why the dumbell next to you has one side bigger than the other.

Its someone's tricep dumbbell.  The gym here in Sylva is pretty hardcore....no AC or heat in the bitch and the equipment is mostly freeweights and a mix of machines.  But I get shit done.


This is what I was playing BTW to get psyched up along with reading old threads from Onlyme that I keep printed on some paper....always gets me pissed off to lift heavy

[Coach is Back!]

.

[Rudee]

Lasagna and Garlic toast tonight

[DroppingPlates]

LOL You don't have the discipline to diet for 2 months. On a side note, why the dumbell next to you has one side bigger than the other.

Caliber Fitness equipment of peace...

[Dr.J]

Caught today at catalina islands

[bebop396]

Vince, you look jacked...Why diet? Just get huge...

[DroppingPlates]

Vince, you look jacked...Why diet? Just get huge...

That's like encouraging purmabulking...

[bebop396]

That's like encouraging purmabulking...

NOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Vince G, CSN MFT]

Vince, you look jacked...Why diet? Just get huge...

Its not healthy for me....the weight is coming off fairly well due to being decide what I wish to eat and reverting back to all of my old meal plans....no more fish sticks, mac and cheese, pizzas, fast food shit, etc.

[el numero uno]

Its not healthy for me....the weight is coming off fairly well due to being decide what I wish to eat and reverting back to all of my old meal plans....no more fish sticks, mac and cheese, pizzas, fast food shit, etc.

What are you, a gay fish?

[Vince G, CSN MFT]

What are you, a gay fish?

Has nothing to do with gay or anything.  Just a matter of getting back to business and trying to outdo the 2009 Drug Free Physique I had for the NGA Night of Champions.