Author Topic: Leg extensions - good for cuts but not mass.  (Read 1940 times)

JackednReady

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Leg extensions - good for cuts but not mass.
« on: August 29, 2012, 03:15:34 AM »
My friend Chuck said they're good for cuts but not for mass. .Discuss.

The Italian Lifter

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Re: .Leg extensions.
« Reply #1 on: August 29, 2012, 03:18:35 AM »
is your friend Tom Platz?
North of Italy

JackednReady

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Re: .Leg extensions.
« Reply #2 on: August 29, 2012, 03:26:03 AM »
is your friend Tom Platz?
.He is Chuck Petersen.

Krankenstein

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Re: .Leg extensions.
« Reply #3 on: August 29, 2012, 05:20:40 AM »
He's a retard, just like you.

Please die already.

Bodybuilder Lex Reeves

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Re: .Leg extensions.
« Reply #4 on: August 29, 2012, 10:05:26 AM »
.My friend Chuck said they're good for cuts but not for mass. .Discuss.
That's accurate. Although you can use the leg extensions to flush the quadriceps after heavy squats and you will have an unbelievable pump.

Dr Dutch

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Re: .Leg extensions.
« Reply #5 on: August 29, 2012, 10:08:37 AM »
I think the 2 posters above share a liver..

DroppingPlates

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Re: .Leg extensions.
« Reply #6 on: August 29, 2012, 10:11:31 AM »
.My friend Chuck said they're good for cuts but not for mass. .Discuss.

I would love to kick you in the face for starting each line with a period.

Schmoff

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Re: .Leg extensions.
« Reply #7 on: August 29, 2012, 10:19:52 AM »
fuck off

nefario

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Re: .Leg extensions.
« Reply #8 on: August 29, 2012, 10:21:39 AM »
I would love to kick you in the face for starting each line with a period.

those that disregard the rules of punctuation represent the lowest form of gimickery,,,pure filt

claymore

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Re: .Leg extensions.
« Reply #9 on: August 29, 2012, 04:42:39 PM »
.My friend Chuck said they're good for cuts but not for mass. .Discuss.

Your friend is a Moron...no offense.

JackednReady

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Re: .Leg extensions.
« Reply #10 on: August 29, 2012, 04:43:16 PM »
Your friend is a Moron...no offense.
.He's a Mormon.

Krankenstein

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Re: .Leg extensions.
« Reply #11 on: August 29, 2012, 07:11:47 PM »
I think the 2 posters above share a liver..

Excuse me??

the trainer

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Re: .Leg extensions.
« Reply #12 on: August 30, 2012, 08:58:04 AM »
.My friend Chuck said they're good for cuts but not for mass. .Discuss.

Leg extensions are garbage they are not good for anything apart from fucking up your knees, do lunges instead.

Fortress

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Re: .Leg extensions.
« Reply #13 on: August 30, 2012, 09:40:15 AM »
Leg extensions are hugely damaging to the knees.

Especially when the resistance is anything appreciable.

Squats, done properly, are much safer and more effective. A deep knee bend is a more natural movement for the human species.

Think about it. Where in everyday life do you have knee flexion without ANY hip involvement? The torquing forces on the knees when doing leg extensions is huge.

There might be a minimal amount of muscle-building effect performing leg extensions (especially if you're heavily gassed), but the damage-to-benefit ratio makes the movement not worth it.