I am told i have good shoulders, but i would like to put some size on my lower lats, should not be a problem, if Sev can put 40 pounds of mass on people within few days?
Will Sev share the secret how to bring up my lower lats? I don't want 40 pounds of size, just 5 pounds extra in that area will do.
Just to be clear, those additional 40 pounds from the carb-up, this wouldn't cause Borat to "spill over" at all?
What kind of carbs should be used?
What is the protocol?
Honey to get started, then change to rice?
Does this carb-up gain work on people who are not lean?