Hitting the side delt

[dyslexic]

Site injections...



Wait...

[The Ugly]

most people simply do side raises wrong.....they always favor them forward a little...

bench

Cutler does them this way, and he has pretty amazing side delts.

[benchmstr]

Cutler does them this way, and he has pretty amazing side delts.

not really..watch him do them again....his hands point forward but his upper arms point out straight to the side.....thus, hitting the side delt...

i am talking about the guys who do side delts and straight arm the DB halfway between the front and side...

2:16

bench

[tonymctones]

that looks like almost a cross between an upright row and lat raise ill have to try it out though

[benchmstr]

that looks like almost a cross between an upright row and lat raise ill have to try it out though

its what i have been doing lately....i severely whipped my lower backs ass lately so uprights have been out of the question.....plus i have found a lot of benefits to these...they have made a lot of my other numbers grow by a good margin...

bench

[The Ugly]

not really..watch him do them again....his hands point forward but his upper arms point out straight to the side.....thus, hitting the side delt...

i am talking about the guys who do side delts and straight arm the DB halfway between the front and side...

2:16

bench

Ok, I think I get it.

And holy shiiiit he's thick in that clip.