What did you eat yesterday?

[TheGrinch]

2 meals a day!!

really??? best way to get lean, healthy and strong?

[Primemuscle]

2 meals a day!!

really??? best way to get lean, healthy and strong?

Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate.  My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.

Some days I eat twice and others days more. The more times I eat the smaller each meal.

[TheGrinch]

Eat when you are hungry and stop eating before you are full. If you take at least 20 minutes to eat a meal, you'll know when you've had enough. Forget what your parents told you about cleaning your plate.  My parents never had this rule, thank goodness. My mom insisted you take at least one bite of each of the foods on your plate...specially if you are at someone else's house for the meal. To do otherwise would be rude. She didn't consider food allergies, which might have been a problem except I don't have any.

Some days I eat twice and others days more. The more times I eat the smaller each meal.

I've been on HRT so many years now I've forgotten how to eat and train like a natty...LOL


Got off a year ago and finally in normal range from last blood test workup

[TheGrinch]

Getting lean............


2 meals a day vs 6 meals a day?


Have you found the # of meals to make a difference all things being equal?

[IroNat]

Eat less and lose weight?

Who da thunk it?

[Marty Champions]

2 meals a day!!

really??? best way to get lean, healthy and strong?

Some average old dude

[thebrink]

1 medium lard omelette

1 glass of bicarbonate of fig leaf

2 tbsb of alkalide powder

[BEEFYHEAVYWEIGHT]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

[Coach is Back!]

2 whole eggs, 1 cup egg whites
2 rice cakes w/ Peanut butter and honey
LaBrada RTD after training
1/2 rack plain pork ribs
1 pork tamale

[GymnJuice]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

Brutal if true

[Coach is Back!]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

What a waste of food

[AbrahamG]

What a waste of food

You try fucking dudes all day while watching Chris Duffy videos.  See how hungry you get.   

[ThisisOverload]

Getting lean............


2 meals a day vs 6 meals a day?


Have you found the # of meals to make a difference all things being equal?

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

[thebrink]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

Add in bicarbonate of fig leaf for leaning out

[BEEFYHEAVYWEIGHT]

You try fucking dudes all day while watching Chris Duffy videos.  See how hungry you get.   

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

[Coach is Back!]

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

Hahahahahahaha..😂

[robcguns]

Ate 1 meal at 6pm. And yes....this was all consumed in 1 meal.

2lbs of Ribeye steak cooked in ghee
2 Adells Chicken Sausage links...Italian flavor
6 whole eggs scrambled
6 slices of Tillamook Sharp Cheddar
2 scoops of Optimum Nutrition Strawberry Whey Isolate

What’s that about 300-400 grams of protein in one meal?

[Hypertrophy]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

This^

[Rambone]

1 huge meal is the best way to prestretch the colon and rectum....without using a huge buttplug.

Brutal if true…

[TheGrinch]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

[joswift]

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

it really hasnt

unless you call two rice cakes a meal

[JackTheRipper]

I've found that less meals a day are better for getting lean.

2-3 meals a day is plenty for any human.

I understand people eating more often as they eat less but more often. some can´t digest large meals in one sitting. If you´re a pro and training maybe more than once a day you can´t be full and bloated. It make sense that they spread it out. Also some are taking tablets to reduce stomach acids as the get bad reflux. taking all this into consideration yeah i understand to a point

[ProudVirgin69]

so then why don't men/women use that formula to diet down for a show?

Its always always always been 5-8 meals a day since the golden era

When dieting, some prefer to feel full after eating and others prefer to be "not hungry" throughout the day

[bhank]

Dinner

[GymnJuice]

Dinner

Why eating healthy?