front squatsrear squatsfront squatsleg extleg press/ calf raises
Front Squats rule.
T-barpulldownsiso rowsrope pushdownsone armed cable pushdowntri machineabs
Nice back, tri and ab workout to kick off the drinks for the weekend, did Gene workout as well?
seated bbell pressesside lateralsrear lateralspreacher curlsout.
Looks weak dawg down on energy today?
After the kettlebell comp yesterday me and my shoulders were pretty tired.
I saw that you might want to take day off between the two.
Eh, it was OK. I got 8 weeks to train for the next event............
Rear pec decshrugs
me and cal are training tommorow?mr nobody u in?
I wished I could Gene. I'm down south too far away, I'll make it one day.
My ass they do.
He's bringing cheesecake!
Is Gene really bringing it this time?
He says so
u will get it tonight my friend