We could go back and forth all day......... Having done deads at different points in my workouts over the years, I always find myself doing them first, by the time you've smoked your back doing rows, pull up/downs, etc.....do you really feel like pulling a shitload of weight off the floor?
Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a gimmick.
Only on the Y.....the G&Schmoe posters dont actually lift, they just take drugs and idolize a shared gimmick.
Week 2, weight increased on all exercises.GH Raise x 5, 8, 8 (used band to help)
Growth Hormone raises will do that for you...
will the abductor machine be okay
Please post all you have...I will do them as well. Fury and I can be online training partners
Yesterday:DB FlatDB InclineStanding bb pressInc fliesSide raisesReverse pec deckCardioGoing to a 4x a week lifting routine. Tired of spending 5 days in the gym. We should critique each other's physiques for progress. Feel free to start forwarding pics. I agree. I've tried them at the end of a lift one time and it was miserable. I put them right at the front because I want them out of the way.
Farmers WalkSquatsBench
Usually 4 days, had a funeral yesterday and was pressed for time today. Mixing up strongman/powerlifting.
I've seen your deadlift video. Hahaa!
Ohhh you're not ironneck
No he's the one with hair
Military pressseated db pressside lateralsdb curlbb curlhigh rep bench