Author Topic: What did you eat yesterday? (Read 779459 times)

Go 4 It · « **Reply #3250 on:** January 26, 2019, 06:45:15 PM »

Quote from: The Keto Kid on January 24, 2019, 09:41:27 PM

How much GH are you on?

Quote from: cephissus on January 25, 2019, 07:47:30 PM

why did you decide to add the carb day, go4it?

Just an experiment, see how I react. Nothing scientific just trial and error.

Quote from: IRON CROSS on January 25, 2019, 12:33:53 PM

Good old Vince Gironda diet !.

Kind of without any of the added supps (vitamins/minerals/digestive enzymes/desiccated liver tabs) I've haven't taken a single vitamin in months.

Quote from: The Keto Kid on January 26, 2019, 09:35:04 AM

High level of picograms for sure.

Lol @ picograms

cephissus · « **Reply #3251 on:** January 27, 2019, 06:34:22 AM »

Quote from: Go 4 It on January 26, 2019, 06:45:15 PM

Just an experiment, see how I react. Nothing scientific just trial and error.

How do you like it so far?

I looked and felt great on carnivore for a week or two, but without carbs I couldn't stay away from the stimulants. Eventually I got too worried about my heart (started having shortness of breath) so I added carbs again.

It sucks, it seems there are huge benefits in most areas on carnivore, but its definitely still hard for me to stick to. Maybe if I didn't do any cardio...

Evo · « **Reply #3252 on:** January 28, 2019, 08:13:10 AM »

Quote from: Go 4 It on January 26, 2019, 06:45:15 PM

::)Just an experiment, see how I react. Nothing scientific just trial and error.

When you first started did you feel flat and/or weak, if so for how long?

Do you get a good pump in the gym?

Go 4 It · « **Reply #3253 on:** January 28, 2019, 05:55:32 PM »

Quote from: cephissus on January 27, 2019, 06:34:22 AM

How do you like it so far?

I looked and felt great on carnivore for a week or two, but without carbs I couldn't stay away from the stimulants. Eventually I got too worried about my heart (started having shortness of breath) so I added carbs again.

It sucks, it seems there are huge benefits in most areas on carnivore, but its definitely still hard for me to stick to. Maybe if I didn't do any cardio...

Try what I'm doing 6 days carnivore and 1 carb load.

Quote from: Evo on January 28, 2019, 08:13:10 AM

When you first started did you feel flat and/or weak, if so for how long?

Do you get a good pump in the gym?

Not really dude, I was eating unlimited, just beef and occasionally threw in some eggs, eventually added salmon and chicken in as well, but beef is always the staple. Pumps i would salt everything and lots of it, high sodium bone broth as well. After a few months I added in the carb day, buy I highly suggest this diet, even if you throw it in for a month or two a few times a year, you'll discover you don't need a lot of the shit you think you need, vegetables for one.

Go 4 It · « **Reply #3254 on:** January 28, 2019, 05:58:07 PM »

Post chest training, carbed up last night.

The Keto Kid · « **Reply #3255 on:** January 28, 2019, 09:06:23 PM »

Quote from: Go 4 It on January 28, 2019, 05:58:07 PM

Post chest training, carbed up last night.

Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?

Kwon · « **Reply #3256 on:** January 28, 2019, 10:43:05 PM »

Quote from: The Keto Kid on January 28, 2019, 09:06:23 PM

Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?

He's just doing the Kale Greens-routine.

cephissus · « **Reply #3257 on:** January 29, 2019, 12:19:40 AM »

Quote from: Go 4 It on January 28, 2019, 05:55:32 PM

Not really dude, I was eating unlimited, just beef and occasionally threw in some eggs, eventually added salmon and chicken in as well, but beef is always the staple. Pumps i would salt everything and lots of it, high sodium bone broth as well. After a few months I added in the carb day, buy I highly suggest this diet, even if you throw it in for a month or two a few times a year, you'll discover you don't need a lot of the shit you think you need, vegetables for one.

This was my experience too, for the most part. I expected performance to dip wayyyy more than it did. If anything, I lost 50 watts on the bike at the same RPE. Not a huge deal. My lifts actually went up, because I could achieve better form due to less joint pain. If I could achieve the same form both ways, I assume carbs would give me some more pounds, but not a whole lot.

I'm starting to believe there may be something to the idea that vegetables block nutrient absorbtion. By far the most overrated food.

Go 4 It · « **Reply #3258 on:** January 29, 2019, 05:01:09 AM »

Quote from: The Keto Kid on January 28, 2019, 09:06:23 PM

Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?

Nothing for months now not a single vitamin, beef loaded with vitamins and nutrients.

Quote from: cephissus on January 29, 2019, 12:19:40 AM

This was my experience too, for the most part. I expected performance to dip wayyyy more than it did. If anything, I lost 50 watts on the bike at the same RPE. Not a huge deal. My lifts actually went up, because I could achieve better form due to less joint pain. If I could achieve the same form both ways, I assume carbs would give me some more pounds, but not a whole lot.

I'm starting to believe there may be something to the idea that vegetables block nutrient absorption. By far the most overrated food.

The soil is so depleted for one thing, but there are studies that they do much more harm then good regarding digestion and absorption, I use to think I needed them for the fiber, yet I haven't eaten a single vegetable in months and I'm regular.

Kwon · « **Reply #3259 on:** January 29, 2019, 05:25:27 PM »

Quote from: The Keto Kid on January 28, 2019, 09:06:23 PM

Obviously you wont disclose your drug stack, but are you saying you are not taking any supplements meaning vitamins, minerals, creatine?

You have to remember that the soil was depleted.

ratherbebig · « **Reply #3260 on:** January 29, 2019, 05:45:42 PM »

this thread is about what you've been eaten not what you havent been eaten

Go 4 It · « **Reply #3261 on:** January 29, 2019, 09:26:44 PM »

Quote from: Kwon on January 29, 2019, 05:25:27 PM

You have to remember that the soil was depleted.

Soil depletion is no joking matter.

Kwon · « **Reply #3262 on:** January 29, 2019, 10:08:41 PM »

Quote from: Go 4 It on January 29, 2019, 09:26:44 PM

Soil depletion is no joking matter.

Well, they do much more harm then good regarding digestion and absorption.

It's like night and day for your physique.

Go 4 It · « **Reply #3263 on:** January 29, 2019, 10:30:46 PM »

Quote from: Kwon on January 29, 2019, 10:08:41 PM

Well, they do much more harm then good regarding digestion and absorption.

It's like night and day for your physique.

you are single handedly are carrying the comedic relief for this place, I salute you sir!

Kwon · « **Reply #3264 on:** January 29, 2019, 10:44:56 PM »

Quote from: Go 4 It on January 29, 2019, 10:30:46 PM

you are single handedly are carrying the comedic relief for this place, I salute you sir!

My good man!

Many thanks Gianfranco/Giuseppe4It, but i'm certain there are MANY MANY more comedic geniuses here!

Did you not remember Dave Czech or Jean-Francois Papillon?

Henda · « **Reply #3265 on:** January 29, 2019, 11:05:06 PM »

Vegetable suck and the bullshit that we have to eat so many a day is likley a scam to keep greedy miserable fat farmers in buisness.

MP · « **Reply #3266 on:** January 30, 2019, 02:44:03 PM »

The all protein and no vegetables thing may work for getting cut, but no way in hell it's healthy in the long run. No way.

ratherbebig · « **Reply #3267 on:** January 30, 2019, 03:47:04 PM »

pasta.

dieting sucks. i didnt think i would get hungry but i do.

eating 1 cooked meal per day isnt ideal either.

im even thinking of what i should eat tomorrow. since i only eat one cooked meal ill make sure it matters. it feels like last meal before execution

SF1900 · « **Reply #3268 on:** January 30, 2019, 05:04:56 PM »

Grilled chicken with assorted vegetables

Two table spoons of ground flaxseed

Salad with baby spinach and assorted vegetables

Orange and apple

Almonds and cashews

2 cups of green tea

ratherbebig · « **Reply #3269 on:** January 30, 2019, 05:13:28 PM »

you dieting too?

SF1900 · « **Reply #3270 on:** January 30, 2019, 05:16:15 PM »

No, it's pretty much the way I always eat.

I just stay away from garbage food.

Go 4 It · « **Reply #3271 on:** January 30, 2019, 06:05:20 PM »

Quote from: Kwon on January 29, 2019, 10:44:56 PM

My good man!

Many thanks Gianfranco/Giuseppe4It, but i'm certain there are MANY MANY more comedic geniuses here!

Did you not remember Dave Czech or Jean-Francois Papillon?

Don't recall those guys, but you consistently bring the funny, so much respect my bother

Quote from: MP on January 30, 2019, 02:44:03 PM

The all protein and no vegetables thing may work for getting cut, but no way in hell it's healthy in the long run. No way.

Has nothing to do with getting cut, if you're serious about researching this check out meatheals.com, theres carnivores on there that have been doing this for 30 years. People have healed all sorts of stomach/digestive issues like colitis, IBS, leaky gut, etc... I can only tell you my experience thus far and has been nothing but positive on all fronts.

tres_taco_combo · « **Reply #3272 on:** January 30, 2019, 07:47:39 PM »

I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel

I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon

I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes

those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)

we will see - around day 5 now

pellius · « **Reply #3273 on:** January 30, 2019, 11:36:15 PM »

Quote from: tres_taco_combo on January 30, 2019, 07:47:39 PM

I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel

I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon

I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes

those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)

we will see - around day 5 now

That's about 60-70 grams of protein a day.

For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.

AbrahamG · « **Reply #3274 on:** January 31, 2019, 12:15:45 AM »

Quote from: pellius on January 30, 2019, 11:36:15 PM

That's about 60-70 grams of protein a day.

For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.

Should he add a couple of mcdouble's per day with a side of homeless cock?