What did you eat yesterday?

[ThisisOverload]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

That's a good mix!

My GF mixes peanut butter with yogurt. It's delicious.

[ThisisOverload]

Breakfast keish - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.

Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[joswift]

Breakfast keish - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.

Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[ThisisOverload]

I'm digging that coat.

[Primemuscle]

Breakfast keish quiche - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce (salsa?). Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.



Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry (portmanteau, hungry + angry = hangry) as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[ThisisOverload]

Thanks Google!

I have a mason jar filled with those.

2-3 of them ground up and mixed with a marinade is amazing.

If you like really spicy food at least.

[tommywishbone]

Thursday June 16, 2022

PED’s
Coffee
Small shot of creamer
Coke Zero
5 whole eggs
1/4 cup steamed white rice
2 slices Dave’s bread
Salsa
50 gram shake
Diet Coke
1/4 cup steamed white rice
8oz chicken
3oz raw cashews
Shot of sugar free steak sauce
Large crystal light sugar free
25 gram muscle milk sugar free
60 gram Jamba Juice shake (emergency). LOL
40 grams tuna
Shot of mayo
1/4 cup steamed white rice
XL crystal light
Small glass cranberry juice
Peanut butter sandwich. Dave’s bread


That’s it. The end. 🌙

[IroNat]

Made keto fat bomb yesterday.

2 1/2 sticks butter
1/3 package cream cheese
3 tbls unsweetened cocoa
Stevia
Peanuts
Chia seeds

Melt it together and mix it.
Pour into greased pan.
Cool in freezer for 1 hour.

Not bad.  Like chocolate fudge.

[robcguns]

2 triple zero yogurts
1 banana
2 pints blueberries
1 tuna sandwich
1 chicken Caesar salad.
4 Atkins shakes.

[JackTheRipper]

ate pussy 

[ThisisOverload]

Leftover breakfast Quiche covered in green chili salsa. Toasted bread with butter and jelly. Water.

Coffee.

3 ham and cheese kolaches. Assholes at work keep bringing these, hard to pass by without grabbing one.

V8.

12" Meatball sub with chef salad, spinach, onions, boiled egg, ham, cheese, tomatoes and peppers. From the local Italian joint. Iced tea.

Half a can of plain almonds. Pepsi.

Homemade raviolis filled with cheese and ground beef, oven roasted carrots, Chardonnay.

4 liters of water throughout the day.

[joswift]

2 rib eyes 1 sirloin
500gms rice
some fried potatoes
3 onion rings (real ones)
large bowl oat cereal
2 rice bars

[GymnJuice]

.

[wes]

June 16th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
Cod fish
baked potato
cottage cheese
steamed broccoli
16 oz. water

Meal # 4 :
chicken breast
steamed broccoli
16 oz. water

Meal # 5:
chicken breast
steamed broccoli
12 oz. water

[tommywishbone]

Friday  June 17, 2022

PED’s
Coffee
Shot of sugar free creamer
Coke Zero
1/4 cup steamed white rice
25 gram shake
50 gram shake
Diet Coke
50 grams tuna
Shot of honey mustard
1/2 cup steamed white rice
Shot of salsa
Shot of mayo
Coke Zero
50 gram blender shake
Diet Coke
Shot of ginger
8 oz chicken
1/2 cup steamed white rice
6oz tuna poke
Diet Coke
Small green salad
Shot of regular teriyaki sauce

That's it. Good night 😴

[Gym-Rat]

#1

1 Greek yogurt mixed with Skyr
Banana / Granola

Lunch At Beach Plum restaurant deck:

Foot-long Dog with mustard/sauerkraut
Water
Baked beans

In bed by 5 PM, no dinner 

[tatoo]

3 slices french toast, sugar free syrup, 1 banana, 50 gram shake

1 protein bar, 2 honeycrisp apples, 2 cups fairlife milk

2 bbq chicken breasts, 1 cup fried, rice, w grilled pineapple, 1 mich ultra

50 gram shake w 3 plums, 1 cup sugarfree vanilla ice cream

1 cup cottage cheese mixed w chopped up marinated olives

[bhank]

Bacon sandwich with 4 slices of bacon on wheat with mayo and tomato and a protein shake (actual casein and whey mix not just whey) and half a cup of coffee
Roast Beef sandwich roll with cheese and bottled water
Chicken Pot Pie with gatorade
3 slices of sourdough bread dipped in olive oil
Flank Steak wth large baked potato and a small coke
Drumstick ice cream cone
3 chicken nuggets my son didnt eat
Protein shake whey casein mix

[wes]

June 18th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
Ham + Cheese sub with lettuce, tomato, onion, and mustard
16 oz. Crystal - Lite

Meal # 4 :
Cod fish
green beans
16 oz. water

Meal # 5:
4 hard boiled eggs
Greek yogurt
12 oz. water

[Gym-Rat]

I ate like a 3rd grade girl yesterday.

AM

1/2 a box of cornflakes w/ 1% Lactaid milk.

Lunch

Personal cheese pizza (10" - small).

In bed at 3:30 PM until 3:30 AM (12 hours).   

[FitnessFrenzy]

3 chicken nuggets my son didnt eat

 

[robcguns]

2 apples
2 bananas
2 pints blue berries
2 triple zero yogurts
1 cottage cheese with chives
4 Atkins shakes
1 tuna sandwich

[joswift]

3 chicken nuggets my son didnt eat miss

[tatoo]

fathers day


4 big pancakes, real butter and syrup, half lb of bacon, 2 glasses milk, 2 oranges

full rack of bbq ribs, mac salad, dark beer.

smoked whitefish, fried catfish caught minutes before lmao,,,, dark beer

smores made from saltine crackers, caramel pb cups and burnt marshmallow,, 3 scotches

[JackTheRipper]

had some noodles with chicken from a chinese place last night. It gave me bad wind later in bed, not sure why